Wild Ahi Yellowfin Tuna Pouch vs Vanilla Protein Milk Shake
Safe Catch Wild Ahi Yellowfin Tuna Pouch gives more protein per calorie than Slate Vanilla Protein Milk Shake.
Safe Catch Wild Ahi Yellowfin Tuna Pouch: 26 g protein, 110 calories, 0 g sugar. Slate Vanilla Protein Milk Shake: 30 g protein, 130 calories, 1 g sugar, per serving. Safe Catch Wild Ahi Yellowfin Tuna Pouch is better on protein per 100 cal, calories, sugar, sodium; Slate Vanilla Protein Milk Shake is better on protein, fiber.
Per serving, side by side
| Wild Ahi Yellowfin Tuna Pouch | Nutrient | Vanilla Protein Milk Shake |
|---|---|---|
| 23.6 g | Protein per 100 cal | 23.1 g |
| 26 g | Protein | 30 g |
| 110 | Calories | 130 |
| 0 g | Sugar | 1 g |
| 0 g | Fiber | 1 g |
| 220 mg | Sodium | 340 mg |
Bold marks the better value. Lower is better for calories, sugar and sodium.
Wild Ahi Yellowfin Tuna Pouch: diets
- Keto-friendly: ≤5 g net carbs
Vanilla Protein Milk Shake: diets
- Keto-friendly: ≤5 g net carbs
Frequently asked questions
Which has more protein, Safe Catch Wild Ahi Yellowfin Tuna Pouch or Slate Vanilla Protein Milk Shake?
Slate Vanilla Protein Milk Shake has more protein per serving: 30 g versus 26 g. Per 100 calories, Safe Catch Wild Ahi Yellowfin Tuna Pouch has 23.6 g and Slate Vanilla Protein Milk Shake has 23.1 g.
Which has less sugar, Safe Catch Wild Ahi Yellowfin Tuna Pouch or Slate Vanilla Protein Milk Shake?
Safe Catch Wild Ahi Yellowfin Tuna Pouch has less sugar: 0 g versus 1 g per serving.
Which has fewer calories, Safe Catch Wild Ahi Yellowfin Tuna Pouch or Slate Vanilla Protein Milk Shake?
Safe Catch Wild Ahi Yellowfin Tuna Pouch has fewer calories: 110 versus 130 per serving. Serving sizes differ, so compare protein per 100 calories too.