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Slate Vanilla Protein Milk Shake package front

Image: Open Food Facts

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Slate Vanilla Protein Milk Shake

Slate Vanilla Protein Milk Shake: 30 g of protein and 130 calories per serving (23.1 g protein per 100 calories), with just 1 g sugar. That puts it among the most protein-dense savory snacks in our catalog. It fits keto targets at 1 g net carbs per serving.

  • Keto-friendly: ≤5 g net carbs

Nutrition last checked October 15, 2026.

Where to buy

Snack Facts

Serving size 11 fl. oz. (11 fl. oz.)

Calories
130
Protein
30 g
Total fat
0 g
Saturated fat
0 g
Total carbohydrate
2 g
Dietary fiber
1 g
Total sugars
1 g
Sodium
340 mg
Protein per 100 cal
23.1 g

Highlighted values pass our thresholds. Per serving, from the product label and Open Food Facts. Check the package you buy; recipes change.

Passes 4 of 5 checks

How Vanilla Protein Milk Shake measures up to our five lines, per serving.

  • Protein 10 g or morePasses
  • Calories under 200Passes
  • Sugar 5 g or lessPasses
  • Fiber 3 g or moreMisses
  • Sodium under 400 mgPasses

What's good

  • Excellent protein density: 23.1 g protein per 100 calories
  • 30 g protein per serving
  • Low sugar: 1 g per serving
  • Keto-friendly by the numbers: 1 g net carbs per serving
  • Shelf-stable and easy to carry

What to watch

  • Ultra-processed (NOVA group 4)
  • Contains milk

Ingredients and allergens

Ultrafiltered milk, water, natural flavors, cellulose gel, salt, pectin, tripotassium citrate, cellulose gum, stevia leaf (Reb M), sucralose, lactase enzyme, vitamin A palmitate, vitamin D3

Contains: milk.

NOVA processing group 4 of 4.

Source record on Open Food Facts (opens in a new tab)

Compare Vanilla Protein Milk Shake

Frequently asked questions

How much protein is in Slate Vanilla Protein Milk Shake?

Slate Vanilla Protein Milk Shake has 30 g of protein per 11 fl. oz. (11 fl. oz.) serving and 130 calories, which is 23.1 g of protein per 100 calories.

Is Slate Vanilla Protein Milk Shake healthy?

It passes 4 of our 5 checks (protein 10 g or more, calories under 200, sugar 5 g or less, sodium under 400 mg). It misses on fiber 3 g or more. It is ultra-processed (NOVA group 4).

Is Slate Vanilla Protein Milk Shake keto, vegan or gluten-free?

The label we have does not claim keto, vegan or gluten-free. It is not labelled keto, but at 1 g net carbs (carbs minus fiber) per serving it fits a keto plan by the numbers. Check the package for current claims and allergens.

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