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Bumble Bee Light Tuna in Water Pouch

Bumble Bee Light Tuna in Water Pouch: 14 g of protein and 60 calories per serving (23.3 g protein per 100 calories) and no sugar. That puts it among the most protein-dense savory snacks in our catalog. It fits keto targets at 0 g net carbs per serving.

  • Keto-friendly: ≤5 g net carbs

Nutrition last checked October 15, 2026.

Where to buy

Prices checked October 15, 2026; they change often.

Snack Facts

Serving size 1 POUCH (60 g)

Calories
60
Protein
14 g
Total fat
0.4 g
Saturated fat
0 g
Total carbohydrate
0 g
Dietary fiber
0 g
Total sugars
0 g
Sodium
194 mg
Protein per 100 cal
23.3 g

Highlighted values pass our thresholds. Per serving, from the product label and Open Food Facts. Check the package you buy; recipes change.

Passes 4 of 5 checks

How Light Tuna in Water Pouch measures up to our five lines, per serving.

  • Protein 10 g or morePasses
  • Calories under 200Passes
  • Sugar 5 g or lessPasses
  • Fiber 3 g or moreMisses
  • Sodium under 400 mgPasses

What's good

  • Excellent protein density: 23.3 g protein per 100 calories
  • Low sugar: 0 g per serving
  • Keto-friendly by the numbers: 0 g net carbs per serving
  • Shelf-stable and easy to carry

What to watch

  • Contains fish

Ingredients and allergens

Light tuna, water, vegetable broth, salt.

Contains: fish.

Nutri-Score A. NOVA processing group 3 of 4.

Source record on Open Food Facts (opens in a new tab)

Compare Light Tuna in Water Pouch

Frequently asked questions

How much protein is in Bumble Bee Light Tuna in Water Pouch?

Bumble Bee Light Tuna in Water Pouch has 14 g of protein per 1 POUCH (60 g) serving and 60 calories, which is 23.3 g of protein per 100 calories.

Is Bumble Bee Light Tuna in Water Pouch healthy?

It passes 4 of our 5 checks (protein 10 g or more, calories under 200, sugar 5 g or less, sodium under 400 mg). It misses on fiber 3 g or more.

Is Bumble Bee Light Tuna in Water Pouch keto, vegan or gluten-free?

The label we have does not claim keto, vegan or gluten-free. It is not labelled keto, but at 0 g net carbs (carbs minus fiber) per serving it fits a keto plan by the numbers. Check the package for current claims and allergens.

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