Vanilla Protein Milk Shake vs Wild Skipjack Tuna
Slate Vanilla Protein Milk Shake gives more protein per calorie than Wild Planet Wild Skipjack Tuna.
Slate Vanilla Protein Milk Shake: 30 g protein, 130 calories, 1 g sugar. Wild Planet Wild Skipjack Tuna: 32 g protein, 140 calories, unknown sugar, per serving. Slate Vanilla Protein Milk Shake is better on protein per 100 cal, calories, sodium; Wild Planet Wild Skipjack Tuna is better on protein.
Per serving, side by side
| Vanilla Protein Milk Shake | Nutrient | Wild Skipjack Tuna |
|---|---|---|
| 23.1 g | Protein per 100 cal | 22.9 g |
| 30 g | Protein | 32 g |
| 130 | Calories | 140 |
| 1 g | Sugar | – |
| 1 g | Fiber | – |
| 340 mg | Sodium | 450 mg |
Bold marks the better value. Lower is better for calories, sugar and sodium.
Vanilla Protein Milk Shake: diets
- Keto-friendly: ≤5 g net carbs
Frequently asked questions
Which has more protein, Slate Vanilla Protein Milk Shake or Wild Planet Wild Skipjack Tuna?
Wild Planet Wild Skipjack Tuna has more protein per serving: 32 g versus 30 g. Per 100 calories, Slate Vanilla Protein Milk Shake has 23.1 g and Wild Planet Wild Skipjack Tuna has 22.9 g.
Which has fewer calories, Slate Vanilla Protein Milk Shake or Wild Planet Wild Skipjack Tuna?
Slate Vanilla Protein Milk Shake has fewer calories: 130 versus 140 per serving. Serving sizes differ, so compare protein per 100 calories too.