Wild Ahi Yellowfin Tuna Pouch vs Wild Skipjack Tuna
Safe Catch Wild Ahi Yellowfin Tuna Pouch gives more protein per calorie than Wild Planet Wild Skipjack Tuna.
Safe Catch Wild Ahi Yellowfin Tuna Pouch: 26 g protein, 110 calories, 0 g sugar. Wild Planet Wild Skipjack Tuna: 32 g protein, 140 calories, unknown sugar, per serving. Safe Catch Wild Ahi Yellowfin Tuna Pouch is better on protein per 100 cal, calories, sodium; Wild Planet Wild Skipjack Tuna is better on protein.
Per serving, side by side
| Wild Ahi Yellowfin Tuna Pouch | Nutrient | Wild Skipjack Tuna |
|---|---|---|
| 23.6 g | Protein per 100 cal | 22.9 g |
| 26 g | Protein | 32 g |
| 110 | Calories | 140 |
| 0 g | Sugar | – |
| 0 g | Fiber | – |
| 220 mg | Sodium | 450 mg |
Bold marks the better value. Lower is better for calories, sugar and sodium.
Wild Ahi Yellowfin Tuna Pouch: diets
- Keto-friendly: ≤5 g net carbs
Frequently asked questions
Which has more protein, Safe Catch Wild Ahi Yellowfin Tuna Pouch or Wild Planet Wild Skipjack Tuna?
Wild Planet Wild Skipjack Tuna has more protein per serving: 32 g versus 26 g. Per 100 calories, Safe Catch Wild Ahi Yellowfin Tuna Pouch has 23.6 g and Wild Planet Wild Skipjack Tuna has 22.9 g.
Which has fewer calories, Safe Catch Wild Ahi Yellowfin Tuna Pouch or Wild Planet Wild Skipjack Tuna?
Safe Catch Wild Ahi Yellowfin Tuna Pouch has fewer calories: 110 versus 140 per serving. Serving sizes differ, so compare protein per 100 calories too.