Lightly Marinated Premium Chunk Light Tuna vs Wild Albacore Tuna Pouch
StarKist Lightly Marinated Premium Chunk Light Tuna gives more protein per calorie than Safe Catch Wild Albacore Tuna Pouch.
StarKist Lightly Marinated Premium Chunk Light Tuna: 12.7 g protein, 57 calories, 0.4 g sugar. Safe Catch Wild Albacore Tuna Pouch: 22 g protein, 100 calories, 0 g sugar, per serving. StarKist Lightly Marinated Premium Chunk Light Tuna is better on protein per 100 cal, calories; Safe Catch Wild Albacore Tuna Pouch is better on protein, sugar, sodium.
Per serving, side by side
| Lightly Marinated Premium Chunk Light Tuna | Nutrient | Wild Albacore Tuna Pouch |
|---|---|---|
| 22.3 g | Protein per 100 cal | 22 g |
| 12.7 g | Protein | 22 g |
| 57 | Calories | 100 |
| 0.4 g | Sugar | 0 g |
| 0 g | Fiber | 0 g |
| 258 mg | Sodium | 25 mg |
Bold marks the better value. Lower is better for calories, sugar and sodium.
Lightly Marinated Premium Chunk Light Tuna: diets
- Keto-friendly: ≤5 g net carbs
Wild Albacore Tuna Pouch: diets
- Keto-friendly: ≤5 g net carbs
Frequently asked questions
Which has more protein, StarKist Lightly Marinated Premium Chunk Light Tuna or Safe Catch Wild Albacore Tuna Pouch?
Safe Catch Wild Albacore Tuna Pouch has more protein per serving: 22 g versus 12.7 g. Per 100 calories, StarKist Lightly Marinated Premium Chunk Light Tuna has 22.3 g and Safe Catch Wild Albacore Tuna Pouch has 22 g.
Which has less sugar, StarKist Lightly Marinated Premium Chunk Light Tuna or Safe Catch Wild Albacore Tuna Pouch?
Safe Catch Wild Albacore Tuna Pouch has less sugar: 0 g versus 0.4 g per serving.
Which has fewer calories, StarKist Lightly Marinated Premium Chunk Light Tuna or Safe Catch Wild Albacore Tuna Pouch?
StarKist Lightly Marinated Premium Chunk Light Tuna has fewer calories: 57 versus 100 per serving. Serving sizes differ, so compare protein per 100 calories too.