Wild Skipjack Tuna vs Wild Albacore Tuna Pouch
Wild Planet Wild Skipjack Tuna gives more protein per calorie than Safe Catch Wild Albacore Tuna Pouch.
Wild Planet Wild Skipjack Tuna: 32 g protein, 140 calories, unknown sugar. Safe Catch Wild Albacore Tuna Pouch: 22 g protein, 100 calories, 0 g sugar, per serving. Wild Planet Wild Skipjack Tuna is better on protein per 100 cal, protein; Safe Catch Wild Albacore Tuna Pouch is better on calories, sodium.
Per serving, side by side
| Wild Skipjack Tuna | Nutrient | Wild Albacore Tuna Pouch |
|---|---|---|
| 22.9 g | Protein per 100 cal | 22 g |
| 32 g | Protein | 22 g |
| 140 | Calories | 100 |
| – | Sugar | 0 g |
| – | Fiber | 0 g |
| 450 mg | Sodium | 25 mg |
Bold marks the better value. Lower is better for calories, sugar and sodium.
Wild Albacore Tuna Pouch: diets
- Keto-friendly: ≤5 g net carbs
Frequently asked questions
Which has more protein, Wild Planet Wild Skipjack Tuna or Safe Catch Wild Albacore Tuna Pouch?
Wild Planet Wild Skipjack Tuna has more protein per serving: 32 g versus 22 g. Per 100 calories, Wild Planet Wild Skipjack Tuna has 22.9 g and Safe Catch Wild Albacore Tuna Pouch has 22 g.
Which has fewer calories, Wild Planet Wild Skipjack Tuna or Safe Catch Wild Albacore Tuna Pouch?
Safe Catch Wild Albacore Tuna Pouch has fewer calories: 100 versus 140 per serving. Serving sizes differ, so compare protein per 100 calories too.