Organic Sea Salt Pumpkin Seeds vs Berry Blossom Trail Mix
Pumpkorn Organic Sea Salt Pumpkin Seeds and Epic Berry Blossom Trail Mix give the same protein per calorie.
Pumpkorn Organic Sea Salt Pumpkin Seeds: 9 g protein, 140 calories, 1 g sugar. Epic Berry Blossom Trail Mix: 7 g protein, 110 calories, 4 g sugar, per serving. Pumpkorn Organic Sea Salt Pumpkin Seeds is better on protein, sugar, sodium; Epic Berry Blossom Trail Mix is better on calories, fiber.
Per serving, side by side
| Organic Sea Salt Pumpkin Seeds | Nutrient | Berry Blossom Trail Mix |
|---|---|---|
| 6.4 g | Protein per 100 cal | 6.4 g |
| 9 g | Protein | 7 g |
| 140 | Calories | 110 |
| 1 g | Sugar | 4 g |
| 1 g | Fiber | 2 g |
| 125 mg | Sodium | 190 mg |
Bold marks the better value. Lower is better for calories, sugar and sodium.
Organic Sea Salt Pumpkin Seeds: diets
- Keto-friendly: ≤5 g net carbs
Berry Blossom Trail Mix: diets
- Keto-friendly: ≤5 g net carbs
Frequently asked questions
Which has more protein, Pumpkorn Organic Sea Salt Pumpkin Seeds or Epic Berry Blossom Trail Mix?
Pumpkorn Organic Sea Salt Pumpkin Seeds has more protein per serving: 9 g versus 7 g. Per 100 calories, Pumpkorn Organic Sea Salt Pumpkin Seeds has 6.4 g and Epic Berry Blossom Trail Mix has 6.4 g.
Which has less sugar, Pumpkorn Organic Sea Salt Pumpkin Seeds or Epic Berry Blossom Trail Mix?
Pumpkorn Organic Sea Salt Pumpkin Seeds has less sugar: 1 g versus 4 g per serving.
Which has fewer calories, Pumpkorn Organic Sea Salt Pumpkin Seeds or Epic Berry Blossom Trail Mix?
Epic Berry Blossom Trail Mix has fewer calories: 110 versus 140 per serving. Serving sizes differ, so compare protein per 100 calories too.