Sprouted Watermelon Seeds vs Organic Sea Salt Pumpkin Seeds
Go Raw Sprouted Watermelon Seeds gives more protein per calorie than Pumpkorn Organic Sea Salt Pumpkin Seeds.
Go Raw Sprouted Watermelon Seeds: 11 g protein, 170 calories, 1 g sugar. Pumpkorn Organic Sea Salt Pumpkin Seeds: 9 g protein, 140 calories, 1 g sugar, per serving. Go Raw Sprouted Watermelon Seeds is better on protein per 100 cal, protein; Pumpkorn Organic Sea Salt Pumpkin Seeds is better on calories, sodium.
Per serving, side by side
| Sprouted Watermelon Seeds | Nutrient | Organic Sea Salt Pumpkin Seeds |
|---|---|---|
| 6.5 g | Protein per 100 cal | 6.4 g |
| 11 g | Protein | 9 g |
| 170 | Calories | 140 |
| 1 g | Sugar | 1 g |
| 1 g | Fiber | 1 g |
| 210 mg | Sodium | 125 mg |
Bold marks the better value. Lower is better for calories, sugar and sodium.
Sprouted Watermelon Seeds: diets
- Vegan (plant-only ingredients)
- Keto-friendly: ≤5 g net carbs
Organic Sea Salt Pumpkin Seeds: diets
- Keto-friendly: ≤5 g net carbs
Frequently asked questions
Which has more protein, Go Raw Sprouted Watermelon Seeds or Pumpkorn Organic Sea Salt Pumpkin Seeds?
Go Raw Sprouted Watermelon Seeds has more protein per serving: 11 g versus 9 g. Per 100 calories, Go Raw Sprouted Watermelon Seeds has 6.5 g and Pumpkorn Organic Sea Salt Pumpkin Seeds has 6.4 g.
Which has less sugar, Go Raw Sprouted Watermelon Seeds or Pumpkorn Organic Sea Salt Pumpkin Seeds?
Both have 1 g of sugar per serving.
Which has fewer calories, Go Raw Sprouted Watermelon Seeds or Pumpkorn Organic Sea Salt Pumpkin Seeds?
Pumpkorn Organic Sea Salt Pumpkin Seeds has fewer calories: 140 versus 170 per serving. Serving sizes differ, so compare protein per 100 calories too.