Protein Plus Almonds with Jalapeno Garlic vs Organic Sea Salt Pumpkin Seeds
So Fit Protein Plus Almonds with Jalapeno Garlic gives more protein per calorie than Pumpkorn Organic Sea Salt Pumpkin Seeds.
So Fit Protein Plus Almonds with Jalapeno Garlic: 10 g protein, 140 calories, 4 g sugar. Pumpkorn Organic Sea Salt Pumpkin Seeds: 9 g protein, 140 calories, 1 g sugar, per serving. So Fit Protein Plus Almonds with Jalapeno Garlic is better on protein per 100 cal, protein, fiber; Pumpkorn Organic Sea Salt Pumpkin Seeds is better on sugar, sodium.
Per serving, side by side
| Protein Plus Almonds with Jalapeno Garlic | Nutrient | Organic Sea Salt Pumpkin Seeds |
|---|---|---|
| 7.1 g | Protein per 100 cal | 6.4 g |
| 10 g | Protein | 9 g |
| 140 | Calories | 140 |
| 4 g | Sugar | 1 g |
| 2 g | Fiber | 1 g |
| 200 mg | Sodium | 125 mg |
Bold marks the better value. Lower is better for calories, sugar and sodium.
Protein Plus Almonds with Jalapeno Garlic: diets
- Keto-friendly: ≤5 g net carbs
Organic Sea Salt Pumpkin Seeds: diets
- Keto-friendly: ≤5 g net carbs
Frequently asked questions
Which has more protein, So Fit Protein Plus Almonds with Jalapeno Garlic or Pumpkorn Organic Sea Salt Pumpkin Seeds?
So Fit Protein Plus Almonds with Jalapeno Garlic has more protein per serving: 10 g versus 9 g. Per 100 calories, So Fit Protein Plus Almonds with Jalapeno Garlic has 7.1 g and Pumpkorn Organic Sea Salt Pumpkin Seeds has 6.4 g.
Which has less sugar, So Fit Protein Plus Almonds with Jalapeno Garlic or Pumpkorn Organic Sea Salt Pumpkin Seeds?
Pumpkorn Organic Sea Salt Pumpkin Seeds has less sugar: 1 g versus 4 g per serving.
Which has fewer calories, So Fit Protein Plus Almonds with Jalapeno Garlic or Pumpkorn Organic Sea Salt Pumpkin Seeds?
Both have 140 calories per serving.