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Protein Snack Finder

Nuts & seeds

Pumpkorn Organic Sea Salt Pumpkin Seeds

Pumpkorn Organic Sea Salt Pumpkin Seeds: 9 g of protein and 140 calories per serving (6.4 g protein per 100 calories), with just 1 g sugar. It is a solid nut and seed snack for adding protein between meals. It fits keto targets at 3 g net carbs per serving.

  • Keto-friendly: ≤5 g net carbs

Nutrition last checked October 15, 2026.

Where to buy

Snack Facts

Serving size 28 g (28 g)

Calories
140
Protein
9 g
Total fat
11 g
Saturated fat
2 g
Total carbohydrate
4 g
Dietary fiber
1 g
Total sugars
1 g
Sodium
125 mg
Protein per 100 cal
6.4 g

Highlighted values pass our thresholds. Per serving, from the product label and Open Food Facts. Check the package you buy; recipes change.

Passes 3 of 5 checks

How Organic Sea Salt Pumpkin Seeds measures up to our five lines, per serving.

  • Protein 10 g or moreMisses
  • Calories under 200Passes
  • Sugar 5 g or lessPasses
  • Fiber 3 g or moreMisses
  • Sodium under 400 mgPasses

What's good

  • Good protein density: 6.4 g protein per 100 calories
  • Low sugar: 1 g per serving
  • Low sodium: 125 mg per serving
  • Mostly unsaturated fats from whole nuts or seeds
  • Keto-friendly by the numbers: 3 g net carbs per serving
  • Shelf-stable and easy to carry

What to watch

  • Limited nutrition detail beyond the label basics

Ingredients and allergens

* dry roasted pumpkin seeds, *evaporated cane juice, sea salt, *yeast extract, *paprika, *garlic powder, * onion powder.

Nutri-Score D. NOVA processing group 3 of 4.

Source record on Open Food Facts (opens in a new tab)

Compare Organic Sea Salt Pumpkin Seeds

Frequently asked questions

How much protein is in Pumpkorn Organic Sea Salt Pumpkin Seeds?

Pumpkorn Organic Sea Salt Pumpkin Seeds has 9 g of protein per 28 g (28 g) serving and 140 calories, which is 6.4 g of protein per 100 calories.

Is Pumpkorn Organic Sea Salt Pumpkin Seeds healthy?

It passes 3 of our 5 checks (calories under 200, sugar 5 g or less, sodium under 400 mg). It misses on protein 10 g or more, fiber 3 g or more.

Is Pumpkorn Organic Sea Salt Pumpkin Seeds keto, vegan or gluten-free?

The label we have does not claim keto, vegan or gluten-free. It is not labelled keto, but at 3 g net carbs (carbs minus fiber) per serving it fits a keto plan by the numbers. Check the package for current claims and allergens.

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