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Protein Snack Finder

Nuts & seeds

Seitenbacher European Pumpkin Seeds

Seitenbacher European Pumpkin Seeds: 11 g of protein and 180 calories per serving (6.1 g protein per 100 calories) and no sugar. It is a solid nut and seed snack for adding protein between meals. Every listed ingredient is plant-based, so it suits a vegan diet even without a vegan label. It fits keto targets at -3 g net carbs per serving.

  • Vegan (plant-only ingredients)
  • Keto-friendly: ≤5 g net carbs

Nutrition last checked October 15, 2026.

Where to buy

Snack Facts

Serving size 1 PORTION (28 g)

Calories
180
Protein
11 g
Total fat
14 g
Saturated fat
3 g
Total carbohydrate
0 g
Dietary fiber
3 g
Total sugars
0 g
Sodium
1 mg
Protein per 100 cal
6.1 g

Highlighted values pass our thresholds. Per serving, from the product label and Open Food Facts. Check the package you buy; recipes change.

Passes 5 of 5 checks

How European Pumpkin Seeds measures up to our five lines, per serving.

  • Protein 10 g or morePasses
  • Calories under 200Passes
  • Sugar 5 g or lessPasses
  • Fiber 3 g or morePasses
  • Sodium under 400 mgPasses

What's good

  • Good protein density: 6.1 g protein per 100 calories
  • Low sugar: 0 g per serving
  • Low sodium: 1 mg per serving
  • Minimally processed (NOVA group 1)
  • Mostly unsaturated fats from whole nuts or seeds
  • Plant-only ingredient list (vegan by ingredients; no vegan label claim)
  • Keto-friendly by the numbers: -3 g net carbs per serving
  • Shelf-stable and easy to carry

What to watch

  • Limited nutrition detail beyond the label basics

Ingredients and allergens

Pumpkin seeds

Nutri-Score C. NOVA processing group 1 of 4.

Source record on Open Food Facts (opens in a new tab)

Frequently asked questions

How much protein is in Seitenbacher European Pumpkin Seeds?

Seitenbacher European Pumpkin Seeds has 11 g of protein per 1 PORTION (28 g) serving and 180 calories, which is 6.1 g of protein per 100 calories.

Is Seitenbacher European Pumpkin Seeds healthy?

It passes 5 of our 5 checks (protein 10 g or more, calories under 200, sugar 5 g or less, fiber 3 g or more, sodium under 400 mg).

Is Seitenbacher European Pumpkin Seeds keto, vegan or gluten-free?

The label we have does not claim keto, vegan or gluten-free. It is not labelled keto, but at 0 g net carbs (carbs minus fiber) per serving it fits a keto plan by the numbers. Not labeled vegan, but every listed ingredient is plant-based. Check the package for current claims and allergens.

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