Sprouted Watermelon Seeds vs Berry Blossom Trail Mix
Go Raw Sprouted Watermelon Seeds gives more protein per calorie than Epic Berry Blossom Trail Mix.
Go Raw Sprouted Watermelon Seeds: 11 g protein, 170 calories, 1 g sugar. Epic Berry Blossom Trail Mix: 7 g protein, 110 calories, 4 g sugar, per serving. Go Raw Sprouted Watermelon Seeds is better on protein per 100 cal, protein, sugar; Epic Berry Blossom Trail Mix is better on calories, fiber, sodium.
Per serving, side by side
| Sprouted Watermelon Seeds | Nutrient | Berry Blossom Trail Mix |
|---|---|---|
| 6.5 g | Protein per 100 cal | 6.4 g |
| 11 g | Protein | 7 g |
| 170 | Calories | 110 |
| 1 g | Sugar | 4 g |
| 1 g | Fiber | 2 g |
| 210 mg | Sodium | 190 mg |
Bold marks the better value. Lower is better for calories, sugar and sodium.
Sprouted Watermelon Seeds: diets
- Vegan (plant-only ingredients)
- Keto-friendly: ≤5 g net carbs
Berry Blossom Trail Mix: diets
- Keto-friendly: ≤5 g net carbs
Frequently asked questions
Which has more protein, Go Raw Sprouted Watermelon Seeds or Epic Berry Blossom Trail Mix?
Go Raw Sprouted Watermelon Seeds has more protein per serving: 11 g versus 7 g. Per 100 calories, Go Raw Sprouted Watermelon Seeds has 6.5 g and Epic Berry Blossom Trail Mix has 6.4 g.
Which has less sugar, Go Raw Sprouted Watermelon Seeds or Epic Berry Blossom Trail Mix?
Go Raw Sprouted Watermelon Seeds has less sugar: 1 g versus 4 g per serving.
Which has fewer calories, Go Raw Sprouted Watermelon Seeds or Epic Berry Blossom Trail Mix?
Epic Berry Blossom Trail Mix has fewer calories: 110 versus 170 per serving. Serving sizes differ, so compare protein per 100 calories too.