Tortilla Style Protein Chips Buffalo Ranch vs Everything Protein Pretzels
Quest Tortilla Style Protein Chips Buffalo Ranch and Crisp Power Everything Protein Pretzels give the same protein per calorie.
Quest Tortilla Style Protein Chips Buffalo Ranch: 19 g protein, 140 calories, 1 g sugar. Crisp Power Everything Protein Pretzels: 15 g protein, 110 calories, 0 g sugar, per serving. Quest Tortilla Style Protein Chips Buffalo Ranch is better on protein; Crisp Power Everything Protein Pretzels is better on calories, sugar, fiber, sodium.
Per serving, side by side
| Tortilla Style Protein Chips Buffalo Ranch | Nutrient | Everything Protein Pretzels |
|---|---|---|
| 13.6 g | Protein per 100 cal | 13.6 g |
| 19 g | Protein | 15 g |
| 140 | Calories | 110 |
| 1 g | Sugar | 0 g |
| 1 g | Fiber | 6 g |
| 330 mg | Sodium | 290 mg |
Bold marks the better value. Lower is better for calories, sugar and sodium.
Tortilla Style Protein Chips Buffalo Ranch: diets
- Keto-friendly: ≤5 g net carbs
Frequently asked questions
Which has more protein, Quest Tortilla Style Protein Chips Buffalo Ranch or Crisp Power Everything Protein Pretzels?
Quest Tortilla Style Protein Chips Buffalo Ranch has more protein per serving: 19 g versus 15 g. Per 100 calories, Quest Tortilla Style Protein Chips Buffalo Ranch has 13.6 g and Crisp Power Everything Protein Pretzels has 13.6 g.
Which has less sugar, Quest Tortilla Style Protein Chips Buffalo Ranch or Crisp Power Everything Protein Pretzels?
Crisp Power Everything Protein Pretzels has less sugar: 0 g versus 1 g per serving.
Which has fewer calories, Quest Tortilla Style Protein Chips Buffalo Ranch or Crisp Power Everything Protein Pretzels?
Crisp Power Everything Protein Pretzels has fewer calories: 110 versus 140 per serving. Serving sizes differ, so compare protein per 100 calories too.