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Crisp Power Everything Protein Pretzels package front

Image: Open Food Facts

Protein chips & crackers

Crisp Power Everything Protein Pretzels

Crisp Power Everything Protein Pretzels: 15 g of protein and 110 calories per serving (13.6 g protein per 100 calories) and no sugar. That puts it among the most protein-dense crunchy snacks in our catalog. Its label claims: keto.

  • Ketoon label

Nutrition last checked October 15, 2026.

Where to buy

Snack Facts

Serving size 1 Serving (28 g)

Calories
110
Protein
15 g
Total fat
3.5 g
Saturated fat
2 g
Total carbohydrate
3 g
Dietary fiber
6 g
Total sugars
0 g
Sodium
290 mg
Protein per 100 cal
13.6 g

Highlighted values pass our thresholds. Per serving, from the product label and Open Food Facts. Check the package you buy; recipes change.

Passes 5 of 5 checks

How Everything Protein Pretzels measures up to our five lines, per serving.

  • Protein 10 g or morePasses
  • Calories under 200Passes
  • Sugar 5 g or lessPasses
  • Fiber 3 g or morePasses
  • Sodium under 400 mgPasses

What's good

  • Excellent protein density: 13.6 g protein per 100 calories
  • 15 g protein per serving
  • Low sugar: 0 g per serving
  • 6 g fiber per serving
  • Labeled keto-friendly
  • Shelf-stable and easy to carry

What to watch

  • Ultra-processed (NOVA group 4)
  • Contains sesame, soy, wheat/gluten

Ingredients and allergens

Hydrolyzed wheat protein, dextrin fiber (maize), carob seed protein, soy protein isolate, coconut oil, everything seasoning (sesame, black caraway seeds, salt, dehydrated garlic, dehydrated onion, essential oils of garlic and onion), garlic powder, salt, barley malt extract, paprika, soy lecithin, wheat gluten, cornstarch, monk's fruit concentrate, leavening (sodium bicarbonate, sodium pyrophosphate), rosemary extract, sodium hydroxide.

Contains: sesame, soy, wheat/gluten.

Nutri-Score E. NOVA processing group 4 of 4.

Source record on Open Food Facts (opens in a new tab)

Compare Everything Protein Pretzels

Frequently asked questions

How much protein is in Crisp Power Everything Protein Pretzels?

Crisp Power Everything Protein Pretzels has 15 g of protein per 1 Serving (28 g) serving and 110 calories, which is 13.6 g of protein per 100 calories.

Is Crisp Power Everything Protein Pretzels healthy?

It passes 5 of our 5 checks (protein 10 g or more, calories under 200, sugar 5 g or less, fiber 3 g or more, sodium under 400 mg). It is ultra-processed (NOVA group 4).

Is Crisp Power Everything Protein Pretzels keto, vegan or gluten-free?

The label says keto. It is not labelled vegan or gluten-free. Check the package for current claims and allergens.

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