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Atkins Peanut Butter Granola Protein Bar package front

Image: Open Food Facts

Protein bars

Atkins Peanut Butter Granola Protein Bar

Atkins Peanut Butter Granola Protein Bar: 16 g of protein and 220 calories per serving (7.3 g protein per 100 calories), with just 1 g sugar. It is a solid bar for adding protein between meals.

Nutrition last checked October 15, 2026.

Where to buy

Snack Facts

Serving size 1 BAR (48 g)

Calories
220
Protein
16 g
Total fat
11 g
Saturated fat
3 g
Total carbohydrate
18 g
Dietary fiber
6 g
Total sugars
1 g
Sodium
230 mg
Protein per 100 cal
7.3 g

Highlighted values pass our thresholds. Per serving, from the product label and Open Food Facts. Check the package you buy; recipes change.

Passes 4 of 5 checks

How Peanut Butter Granola Protein Bar measures up to our five lines, per serving.

  • Protein 10 g or morePasses
  • Calories under 200Misses
  • Sugar 5 g or lessPasses
  • Fiber 3 g or morePasses
  • Sodium under 400 mgPasses

What's good

  • Good protein density: 7.3 g protein per 100 calories
  • 16 g protein per serving
  • Low sugar: 1 g per serving
  • 6 g fiber per serving
  • Shelf-stable and easy to carry

What to watch

  • Ultra-processed (NOVA group 4)
  • Contains milk, peanuts, soy, wheat/gluten
  • Uses sweeteners or sugar alcohols some people avoid

Ingredients and allergens

Protein blend (soy protein isolate, whey protein isolate, whey protein concentrate), peanuts, vegetable glycerin, polydextrose, oats, gelatin, palm kernel and palm oil, sunflower oil, contains less than 2% of: cellulose powder, peanut oil, natural flavor, milk, guar gum, soy lecithin, salt, butterfat, canola oil, sucralose.

Contains: milk, peanuts, soy, wheat/gluten.

Nutri-Score D. NOVA processing group 4 of 4.

Source record on Open Food Facts (opens in a new tab)

Frequently asked questions

How much protein is in Atkins Peanut Butter Granola Protein Bar?

Atkins Peanut Butter Granola Protein Bar has 16 g of protein per 1 BAR (48 g) serving and 220 calories, which is 7.3 g of protein per 100 calories.

Is Atkins Peanut Butter Granola Protein Bar healthy?

It passes 4 of our 5 checks (protein 10 g or more, sugar 5 g or less, fiber 3 g or more, sodium under 400 mg). It misses on calories under 200. It is ultra-processed (NOVA group 4).

Is Atkins Peanut Butter Granola Protein Bar keto, vegan or gluten-free?

The label we have does not claim keto, vegan or gluten-free. Check the package for current claims and allergens.

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