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Protein Snack Finder
Blue Diamond Habanero BBQ Almonds package front

Image: Open Food Facts

Nuts & seeds

Blue Diamond Habanero BBQ Almonds

Blue Diamond Habanero BBQ Almonds: 6 g of protein and 170 calories per serving (3.5 g protein per 100 calories), with just 2 g sugar. Protein per calorie is moderate, so treat it as a filling nut and seed snack rather than a primary protein source. It fits keto targets at 2 g net carbs per serving.

  • Keto-friendly: ≤5 g net carbs

Nutrition last checked October 15, 2026.

Where to buy

Prices checked October 15, 2026; they change often.

Snack Facts

Serving size 1 serving (28 g)

Calories
170
Protein
6 g
Total fat
15 g
Saturated fat
1 g
Total carbohydrate
5 g
Dietary fiber
3 g
Total sugars
2 g
Sodium
100 mg
Protein per 100 cal
3.5 g

Highlighted values pass our thresholds. Per serving, from the product label and Open Food Facts. Check the package you buy; recipes change.

Passes 4 of 5 checks

How Habanero BBQ Almonds measures up to our five lines, per serving.

  • Protein 10 g or moreMisses
  • Calories under 200Passes
  • Sugar 5 g or lessPasses
  • Fiber 3 g or morePasses
  • Sodium under 400 mgPasses

What's good

  • Low sugar: 2 g per serving
  • Low sodium: 100 mg per serving
  • Mostly unsaturated fats from whole nuts or seeds
  • Keto-friendly by the numbers: 2 g net carbs per serving
  • Shelf-stable and easy to carry

What to watch

  • Low protein per calorie (3.5 g per 100 calories)
  • Ultra-processed (NOVA group 4)
  • Contains soy, tree nuts

Ingredients and allergens

almonds, vegetable oil (canola, safflower, and/or sunflower), sugar, salt, tomato, molasses powder (cane refinery syrup, molasses), vinegar powder (maltodextrin, vinegar solids), onion, garlic, natural smoke flavor (contains soybean oil), yeast extract, habanero chile pepper, mustard, malic acid, spices and extractive of paprika,

Contains: soy, tree nuts.

Nutri-Score D. NOVA processing group 4 of 4.

Source record on Open Food Facts (opens in a new tab)

Frequently asked questions

How much protein is in Blue Diamond Habanero BBQ Almonds?

Blue Diamond Habanero BBQ Almonds has 6 g of protein per 1 serving (28 g) serving and 170 calories, which is 3.5 g of protein per 100 calories.

Is Blue Diamond Habanero BBQ Almonds healthy?

It passes 4 of our 5 checks (calories under 200, sugar 5 g or less, fiber 3 g or more, sodium under 400 mg). It misses on protein 10 g or more. It is ultra-processed (NOVA group 4).

Is Blue Diamond Habanero BBQ Almonds keto, vegan or gluten-free?

The label we have does not claim keto, vegan or gluten-free. It is not labelled keto, but at 2 g net carbs (carbs minus fiber) per serving it fits a keto plan by the numbers. Check the package for current claims and allergens.

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