Skip to content
Protein Snack Finder
Chomps Original Beef Stick package front

Image: Open Food Facts

Jerky & meat sticks

Chomps Original Beef Stick

Chomps Original Beef Stick: 10 g of protein and 100 calories per serving (10 g protein per 100 calories) and no sugar. That puts it among the most protein-dense meat snacks in our catalog. Its label claims: gluten-free. It fits keto targets at 0 g net carbs per serving.

  • Keto-friendly: ≤5 g net carbs
  • Gluten-freeon label

Nutrition last checked October 15, 2026.

Where to buy

Prices checked October 15, 2026; they change often.

Snack Facts

Serving size 1 stick (32 g)

Calories
100
Protein
10 g
Total fat
7 g
Saturated fat
3 g
Total carbohydrate
0 g
Dietary fiber
0 g
Total sugars
0 g
Sodium
300 mg
Protein per 100 cal
10 g

Highlighted values pass our thresholds. Per serving, from the product label and Open Food Facts. Check the package you buy; recipes change.

Passes 4 of 5 checks

How Original Beef Stick measures up to our five lines, per serving.

  • Protein 10 g or morePasses
  • Calories under 200Passes
  • Sugar 5 g or lessPasses
  • Fiber 3 g or moreMisses
  • Sodium under 400 mgPasses

What's good

  • Excellent protein density: 10 g protein per 100 calories
  • Low sugar: 0 g per serving
  • Labeled gluten-free
  • Keto-friendly by the numbers: 0 g net carbs per serving
  • Shelf-stable and easy to carry

What to watch

  • Limited nutrition detail beyond the label basics

Ingredients and allergens

grass-fed , finished beef, water, encapsulated lactic acid, sea salt, cultured celery powder (celery powder, sea salt), cherry powder, black pepper, red pepper, garlic powder, coriander, beef collagen casing

Nutri-Score E. NOVA processing group 3 of 4.

Source record on Open Food Facts (opens in a new tab)

Frequently asked questions

How much protein is in Chomps Original Beef Stick?

Chomps Original Beef Stick has 10 g of protein per 1 stick (32 g) serving and 100 calories, which is 10 g of protein per 100 calories.

Is Chomps Original Beef Stick healthy?

It passes 4 of our 5 checks (protein 10 g or more, calories under 200, sugar 5 g or less, sodium under 400 mg). It misses on fiber 3 g or more.

Is Chomps Original Beef Stick keto, vegan or gluten-free?

The label says gluten-free. It is not labelled keto, but at 0 g net carbs (carbs minus fiber) per serving it fits a keto plan by the numbers. It is not labelled vegan. Check the package for current claims and allergens.

Similar snacks

  4. Real Steak Jerky

    Chef's Cut, jerky & meat sticks, 100 cal, 5 g sugar

    12g protein12 g / 100 cal