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Protein Snack Finder
Emerald Cocoa Roasted Almonds package front

Image: Open Food Facts

Nuts & seeds

Emerald Cocoa Roasted Almonds

Emerald Cocoa Roasted Almonds: 6 g of protein and 160 calories per serving (3.8 g protein per 100 calories), with just 1 g sugar. Protein per calorie is moderate, so treat it as a filling nut and seed snack rather than a primary protein source. Its label claims: gluten-free. It fits keto targets at 4 g net carbs per serving.

  • Keto-friendly: ≤5 g net carbs
  • Gluten-freeon label

Nutrition last checked October 15, 2026.

Where to buy

Snack Facts

Serving size 1 ONZ (28 g)

Calories
160
Protein
6 g
Total fat
14 g
Saturated fat
1 g
Total carbohydrate
7 g
Dietary fiber
3 g
Total sugars
1 g
Sodium
25 mg
Protein per 100 cal
3.8 g

Highlighted values pass our thresholds. Per serving, from the product label and Open Food Facts. Check the package you buy; recipes change.

Passes 4 of 5 checks

How Cocoa Roasted Almonds measures up to our five lines, per serving.

  • Protein 10 g or moreMisses
  • Calories under 200Passes
  • Sugar 5 g or lessPasses
  • Fiber 3 g or morePasses
  • Sodium under 400 mgPasses

What's good

  • Low sugar: 1 g per serving
  • Low sodium: 25 mg per serving
  • Mostly unsaturated fats from whole nuts or seeds
  • Labeled gluten-free
  • Keto-friendly by the numbers: 4 g net carbs per serving
  • Shelf-stable and easy to carry

What to watch

  • Low protein per calorie (3.8 g per 100 calories)
  • Ultra-processed (NOVA group 4)
  • Contains tree nuts

Ingredients and allergens

Almonds, natural and artificial flavors, cocoa powder (processed with alkali), potato starch, modified food starch, salt, acesulfame potassium, sucralose.

Contains: tree nuts.

Nutri-Score C. NOVA processing group 4 of 4.

Source record on Open Food Facts (opens in a new tab)

Frequently asked questions

How much protein is in Emerald Cocoa Roasted Almonds?

Emerald Cocoa Roasted Almonds has 6 g of protein per 1 ONZ (28 g) serving and 160 calories, which is 3.8 g of protein per 100 calories.

Is Emerald Cocoa Roasted Almonds healthy?

It passes 4 of our 5 checks (calories under 200, sugar 5 g or less, fiber 3 g or more, sodium under 400 mg). It misses on protein 10 g or more. It is ultra-processed (NOVA group 4).

Is Emerald Cocoa Roasted Almonds keto, vegan or gluten-free?

The label says gluten-free. It is not labelled keto, but at 4 g net carbs (carbs minus fiber) per serving it fits a keto plan by the numbers. It is not labelled vegan. Check the package for current claims and allergens.

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