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Protein Snack Finder

Jerky & meat sticks

Field Trip Beef Jerky

Field Trip Beef Jerky: 13 g of protein and 80 calories per serving (16.3 g protein per 100 calories), with 4 g sugar. That puts it among the most protein-dense meat snacks in our catalog. It fits keto targets at 4 g net carbs per serving.

  • Keto-friendly: ≤5 g net carbs

Nutrition last checked October 15, 2026.

Where to buy

Snack Facts

Serving size 1 ONZ (28 g)

Calories
80
Protein
13 g
Total fat
1.5 g
Saturated fat
0.5 g
Total carbohydrate
4 g
Dietary fiber
0 g
Total sugars
4 g
Sodium
130 mg
Protein per 100 cal
16.3 g

Highlighted values pass our thresholds. Per serving, from the product label and Open Food Facts. Check the package you buy; recipes change.

Passes 4 of 5 checks

How Beef Jerky measures up to our five lines, per serving.

  • Protein 10 g or morePasses
  • Calories under 200Passes
  • Sugar 5 g or lessPasses
  • Fiber 3 g or moreMisses
  • Sodium under 400 mgPasses

What's good

  • Excellent protein density: 16.3 g protein per 100 calories
  • Low sodium: 130 mg per serving
  • Keto-friendly by the numbers: 4 g net carbs per serving
  • Shelf-stable and easy to carry

What to watch

  • Ultra-processed (NOVA group 4)
  • Contains sesame, soy

Ingredients and allergens

Top round beef, pineapple juice, gluten free reduced sodium soy sauce (water, soybeans, salt, alcohol), organic blue agave nectar, brown sugar, water, rice wine, natural liquid smoke flavor, sesame seeds, garlic powder, ginger, sesame seed oil, granulated onion, black pepper.

Contains: sesame, soy.

Nutri-Score D. NOVA processing group 4 of 4.

Source record on Open Food Facts (opens in a new tab)

Frequently asked questions

How much protein is in Field Trip Beef Jerky?

Field Trip Beef Jerky has 13 g of protein per 1 ONZ (28 g) serving and 80 calories, which is 16.3 g of protein per 100 calories.

Is Field Trip Beef Jerky healthy?

It passes 4 of our 5 checks (protein 10 g or more, calories under 200, sugar 5 g or less, sodium under 400 mg). It misses on fiber 3 g or more. It is ultra-processed (NOVA group 4).

Is Field Trip Beef Jerky keto, vegan or gluten-free?

The label we have does not claim keto, vegan or gluten-free. It is not labelled keto, but at 4 g net carbs (carbs minus fiber) per serving it fits a keto plan by the numbers. Check the package for current claims and allergens.

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