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Protein Snack Finder

Jerky & meat sticks

Golden Island Chili Lime Kettle-Cooked Beef Jerky

Golden Island Chili Lime Kettle-Cooked Beef Jerky: 12 g of protein and 100 calories per serving (12 g protein per 100 calories), with 4 g sugar. That puts it among the most protein-dense meat snacks in our catalog.

Nutrition last checked October 15, 2026.

Where to buy

Snack Facts

Serving size 1 ONZ (28 g)

Calories
100
Protein
12 g
Total fat
3 g
Saturated fat
1 g
Total carbohydrate
6 g
Dietary fiber
0 g
Total sugars
4 g
Sodium
430 mg
Protein per 100 cal
12 g

Highlighted values pass our thresholds. Per serving, from the product label and Open Food Facts. Check the package you buy; recipes change.

Passes 3 of 5 checks

How Chili Lime Kettle-Cooked Beef Jerky measures up to our five lines, per serving.

  • Protein 10 g or morePasses
  • Calories under 200Passes
  • Sugar 5 g or lessPasses
  • Fiber 3 g or moreMisses
  • Sodium under 400 mgMisses

What's good

  • Excellent protein density: 12 g protein per 100 calories
  • Shelf-stable and easy to carry

What to watch

  • High sodium: 430 mg per serving (19% of the 2,300 mg daily limit)
  • Ultra-processed (NOVA group 4)
  • Contains soy

Ingredients and allergens

Beef, water, sugar, gluten free soy sauce (water, soybeans, salt), chili garlic sauce [salted chili peppers (chili peppers, salt), sugar, water, rice vinegar, dehydrated garlic, salt, corn starch], lime chili seasoning (cane sugar, spices, salt, natural flavor, citric acid, evaporated cane syrup, paprika, extractives of paprika, lime oil), soybean oil, contains 2% or less of: lemon extract (water, natural flavor), chili pepper, potato starch, salt, lime juice concentrate.

Contains: soy.

Nutri-Score E. NOVA processing group 4 of 4.

Source record on Open Food Facts (opens in a new tab)

Frequently asked questions

How much protein is in Golden Island Chili Lime Kettle-Cooked Beef Jerky?

Golden Island Chili Lime Kettle-Cooked Beef Jerky has 12 g of protein per 1 ONZ (28 g) serving and 100 calories, which is 12 g of protein per 100 calories.

Is Golden Island Chili Lime Kettle-Cooked Beef Jerky healthy?

It passes 3 of our 5 checks (protein 10 g or more, calories under 200, sugar 5 g or less). It misses on fiber 3 g or more, sodium under 400 mg. It is ultra-processed (NOVA group 4).

Is Golden Island Chili Lime Kettle-Cooked Beef Jerky keto, vegan or gluten-free?

The label we have does not claim keto, vegan or gluten-free. Check the package for current claims and allergens.

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