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Protein Snack Finder

Nuts & seeds

Good Sense Dill Pickle Roasted Peanuts

Good Sense Dill Pickle Roasted Peanuts: 9 g of protein and 230 calories per serving (3.9 g protein per 100 calories) and no sugar. Protein per calorie is moderate, so treat it as a filling nut and seed snack rather than a primary protein source. It fits keto targets at 5 g net carbs per serving.

  • Keto-friendly: ≤5 g net carbs

Nutrition last checked October 15, 2026.

Where to buy

Snack Facts

Serving size 0.33 cup (40 g)

Calories
230
Protein
9 g
Total fat
19 g
Saturated fat
2.5 g
Total carbohydrate
8 g
Dietary fiber
3 g
Total sugars
0 g
Sodium
250 mg
Protein per 100 cal
3.9 g

Highlighted values pass our thresholds. Per serving, from the product label and Open Food Facts. Check the package you buy; recipes change.

Passes 3 of 5 checks

How Dill Pickle Roasted Peanuts measures up to our five lines, per serving.

  • Protein 10 g or moreMisses
  • Calories under 200Misses
  • Sugar 5 g or lessPasses
  • Fiber 3 g or morePasses
  • Sodium under 400 mgPasses

What's good

  • Low sugar: 0 g per serving
  • Mostly unsaturated fats from whole nuts or seeds
  • Keto-friendly by the numbers: 5 g net carbs per serving
  • Shelf-stable and easy to carry

What to watch

  • Low protein per calorie (3.9 g per 100 calories)
  • Ultra-processed (NOVA group 4)
  • Contains peanuts, soy

Ingredients and allergens

Peanuts, vegetable oil (canola, sunflower, and/or soybean), seasoning [maltodextrin, salt, vinegar powder, dextrose, monosodium glutamate, spice, spice extract, citric acid, onion & garlic, silicon dioxide].

Contains: peanuts, soy.

Nutri-Score D. NOVA processing group 4 of 4.

Source record on Open Food Facts (opens in a new tab)

Frequently asked questions

How much protein is in Good Sense Dill Pickle Roasted Peanuts?

Good Sense Dill Pickle Roasted Peanuts has 9 g of protein per 0.33 cup (40 g) serving and 230 calories, which is 3.9 g of protein per 100 calories.

Is Good Sense Dill Pickle Roasted Peanuts healthy?

It passes 3 of our 5 checks (sugar 5 g or less, fiber 3 g or more, sodium under 400 mg). It misses on protein 10 g or more, calories under 200. It is ultra-processed (NOVA group 4).

Is Good Sense Dill Pickle Roasted Peanuts keto, vegan or gluten-free?

The label we have does not claim keto, vegan or gluten-free. It is not labelled keto, but at 5 g net carbs (carbs minus fiber) per serving it fits a keto plan by the numbers. Check the package for current claims and allergens.

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