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Protein Snack Finder
IQBAR Chocolate Sea Salt Protein Bar package front

Image: Open Food Facts

Protein bars

IQBAR Chocolate Sea Salt Protein Bar

IQBAR Chocolate Sea Salt Protein Bar: 12 g of protein and 170 calories per serving (7.1 g protein per 100 calories), with just 1 g sugar. It is a solid bar for adding protein between meals. Its label claims: gluten-free.

  • Gluten-freeon label

Nutrition last checked October 15, 2026.

Where to buy

Snack Facts

Serving size 1 bar (45 g)

Calories
170
Protein
12 g
Total fat
10 g
Saturated fat
2 g
Total carbohydrate
17 g
Dietary fiber
9 g
Total sugars
1 g
Sodium
160 mg
Protein per 100 cal
7.1 g

Highlighted values pass our thresholds. Per serving, from the product label and Open Food Facts. Check the package you buy; recipes change.

Passes 5 of 5 checks

How Chocolate Sea Salt Protein Bar measures up to our five lines, per serving.

  • Protein 10 g or morePasses
  • Calories under 200Passes
  • Sugar 5 g or lessPasses
  • Fiber 3 g or morePasses
  • Sodium under 400 mgPasses

What's good

  • Good protein density: 7.1 g protein per 100 calories
  • Low sugar: 1 g per serving
  • 9 g fiber per serving
  • Labeled gluten-free
  • Shelf-stable and easy to carry

What to watch

  • Ultra-processed (NOVA group 4)
  • Contains tree nuts
  • Uses sweeteners or sugar alcohols some people avoid

Ingredients and allergens

Almonds, Protein Blend (Pea Protein Crisps [Pea Protein, Tapioca Starch], Pea Protein), Natural Flavors, Prebiotic Blend (Tapioca Fiber, Vegetable Fiber), Cocoa, Coconut Oil, Unsweetened Chocolate, Water, Cocoa Butter, Sea Salt, Lion's Mane, Stevia Plant Extract, Vitamin E

Contains: tree nuts.

NOVA processing group 4 of 4.

Source record on Open Food Facts (opens in a new tab)

Frequently asked questions

How much protein is in IQBAR Chocolate Sea Salt Protein Bar?

IQBAR Chocolate Sea Salt Protein Bar has 12 g of protein per 1 bar (45 g) serving and 170 calories, which is 7.1 g of protein per 100 calories.

Is IQBAR Chocolate Sea Salt Protein Bar healthy?

It passes 5 of our 5 checks (protein 10 g or more, calories under 200, sugar 5 g or less, fiber 3 g or more, sodium under 400 mg). It is ultra-processed (NOVA group 4).

Is IQBAR Chocolate Sea Salt Protein Bar keto, vegan or gluten-free?

The label says gluten-free. It is not labelled vegan or keto. Check the package for current claims and allergens.

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