Cocktail Peanuts
Planters, nuts & seeds, 170 cal, 1 g sugar
7g protein4.1 g / 100 cal
Image: Open Food Facts
Kirkland Signature Roasted and Salted Extra Crunchy Peanuts
Kirkland Signature Roasted and Salted Extra Crunchy Peanuts: 11 g of protein and 270 calories per serving (4.1 g protein per 100 calories), with just 2 g sugar. Protein per calorie is moderate, so treat it as a filling nut and seed snack rather than a primary protein source. Every listed ingredient is plant-based, so it suits a vegan diet even without a vegan label. It fits keto targets at 3 g net carbs per serving.
- Vegan (plant-only ingredients)
- Keto-friendly: ≤5 g net carbs
Nutrition last checked October 15, 2026.
Where to buy
Prices change often.
Snack Facts
Serving size 1 portion (45 g)
- Calories
- 270
- Protein
- 11 g
- Total fat
- 22 g
- Saturated fat
- 3 g
- Total carbohydrate
- 7 g
- Dietary fiber
- 4 g
- Total sugars
- 2 g
- Sodium
- 135 mg
- Protein per 100 cal
- 4.1 g
Highlighted values pass our thresholds. Per serving, from the product label and Open Food Facts. Check the package you buy; recipes change.
Passes 4 of 5 checks
How Roasted and Salted Extra Crunchy Peanuts measures up to our five lines, per serving.
- Protein 10 g or morePasses
- Calories under 200Misses
- Sugar 5 g or lessPasses
- Fiber 3 g or morePasses
- Sodium under 400 mgPasses
What's good
- Low sugar: 2 g per serving
- Low sodium: 135 mg per serving
- Mostly unsaturated fats from whole nuts or seeds
- Plant-only ingredient list (vegan by ingredients; no vegan label claim)
- Keto-friendly by the numbers: 3 g net carbs per serving
- Shelf-stable and easy to carry
What to watch
- Calorie-dense: 270 calories per serving
- Low protein per calorie (4.1 g per 100 calories)
- Contains peanuts
Ingredients and allergens
Peanuts, peanut oil, salt
Contains: peanuts.
Nutri-Score B. NOVA processing group 3 of 4.
Frequently asked questions
How much protein is in Kirkland Signature Roasted and Salted Extra Crunchy Peanuts?
Kirkland Signature Roasted and Salted Extra Crunchy Peanuts has 11 g of protein per 1 portion (45 g) serving and 270 calories, which is 4.1 g of protein per 100 calories.
Is Kirkland Signature Roasted and Salted Extra Crunchy Peanuts healthy?
It passes 4 of our 5 checks (protein 10 g or more, sugar 5 g or less, fiber 3 g or more, sodium under 400 mg). It misses on calories under 200.
Is Kirkland Signature Roasted and Salted Extra Crunchy Peanuts keto, vegan or gluten-free?
The label we have does not claim keto, vegan or gluten-free. It is not labelled keto, but at 3 g net carbs (carbs minus fiber) per serving it fits a keto plan by the numbers. Not labeled vegan, but every listed ingredient is plant-based. Check the package for current claims and allergens.
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