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Protein Snack Finder
Larabar Cashew Cookie Bar package front

Image: Open Food Facts

Protein bars

Larabar Cashew Cookie Bar

Larabar Cashew Cookie Bar: 4 g of protein and 230 calories per serving (1.7 g protein per 100 calories), with 16 g sugar. It is a date-and-cashew fruit bar rather than a protein bar, so it suits a whole-food sweet snack better than a protein boost. Its label claims: vegan, gluten-free.

  • Veganon label
  • Gluten-freeon label

Nutrition last checked October 15, 2026.

Where to buy

Prices checked October 15, 2026; they change often.

Snack Facts

Serving size 1 bar (48 g)

Calories
230
Protein
4 g
Total fat
12 g
Saturated fat
2 g
Total carbohydrate
27 g
Dietary fiber
3 g
Total sugars
16 g
Sodium
10 mg
Protein per 100 cal
1.7 g

Highlighted values pass our thresholds. Per serving, from the product label and Open Food Facts. Check the package you buy; recipes change.

Passes 2 of 5 checks

How Cashew Cookie Bar measures up to our five lines, per serving.

  • Protein 10 g or moreMisses
  • Calories under 200Misses
  • Sugar 5 g or lessMisses
  • Fiber 3 g or morePasses
  • Sodium under 400 mgPasses

What's good

  • Low sodium: 10 mg per serving
  • Labeled vegan
  • Labeled gluten-free
  • Shelf-stable and easy to carry

What to watch

  • 16 g sugar per serving
  • Low protein per calorie (1.7 g per 100 calories)
  • Contains tree nuts

Ingredients and allergens

cashews, dates,

Contains: tree nuts.

Nutri-Score D. NOVA processing group 3 of 4.

Source record on Open Food Facts (opens in a new tab)

Frequently asked questions

How much protein is in Larabar Cashew Cookie Bar?

Larabar Cashew Cookie Bar has 4 g of protein per 1 bar (48 g) serving and 230 calories, which is 1.7 g of protein per 100 calories.

Is Larabar Cashew Cookie Bar healthy?

It passes 2 of our 5 checks (fiber 3 g or more, sodium under 400 mg). It misses on protein 10 g or more, calories under 200, sugar 5 g or less.

Is Larabar Cashew Cookie Bar keto, vegan or gluten-free?

The label says vegan and gluten-free. It is not labelled keto. Check the package for current claims and allergens.

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