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Legendary Foods S'mores Protein Pastry package front

Image: Open Food Facts

Protein bars

Legendary Foods S'mores Protein Pastry

Legendary Foods S'mores Protein Pastry: 20 g of protein and 180 calories per serving (11.1 g protein per 100 calories), with just 1 g sugar. That puts it among the most protein-dense bars in our catalog. Its label claims: gluten-free. It fits keto targets at -1 g net carbs per serving.

  • Keto-friendly: ≤5 g net carbs
  • Gluten-freeon label

Nutrition last checked October 15, 2026.

Where to buy

Snack Facts

Serving size 1 pastry (57 g)

Calories
180
Protein
20 g
Total fat
9 g
Saturated fat
2.5 g
Total carbohydrate
5 g
Dietary fiber
6 g
Total sugars
1 g
Sodium
360 mg
Protein per 100 cal
11.1 g

Highlighted values pass our thresholds. Per serving, from the product label and Open Food Facts. Check the package you buy; recipes change.

Passes 5 of 5 checks

How S'mores Protein Pastry measures up to our five lines, per serving.

  • Protein 10 g or morePasses
  • Calories under 200Passes
  • Sugar 5 g or lessPasses
  • Fiber 3 g or morePasses
  • Sodium under 400 mgPasses

What's good

  • Excellent protein density: 11.1 g protein per 100 calories
  • 20 g protein per serving
  • Low sugar: 1 g per serving
  • 6 g fiber per serving
  • Labeled gluten-free
  • Keto-friendly by the numbers: -1 g net carbs per serving
  • Shelf-stable and easy to carry

What to watch

  • Ultra-processed (NOVA group 4)
  • Uses sweeteners or sugar alcohols some people avoid

Ingredients and allergens

Total Fat: 9g - Saturated Fat: 2.5g - Trans Fat: 0g - Total Carbohydrates: 19g - Dietary Fiber: 6g - Total Sugars: <1g - Added Sugars: 0g - Erythritol: 8g - Protein: 20g - Cholesterol: 10mg - Sodium: 360mg - Potassium: 2% - Vitamin D: 0% - Calcium: 25% - Iron: 2%

NOVA processing group 4 of 4.

Source record on Open Food Facts (opens in a new tab)

Frequently asked questions

How much protein is in Legendary Foods S'mores Protein Pastry?

Legendary Foods S'mores Protein Pastry has 20 g of protein per 1 pastry (57 g) serving and 180 calories, which is 11.1 g of protein per 100 calories.

Is Legendary Foods S'mores Protein Pastry healthy?

It passes 5 of our 5 checks (protein 10 g or more, calories under 200, sugar 5 g or less, fiber 3 g or more, sodium under 400 mg). It is ultra-processed (NOVA group 4).

Is Legendary Foods S'mores Protein Pastry keto, vegan or gluten-free?

The label says gluten-free. It is not labelled keto, but at 0 g net carbs (carbs minus fiber) per serving it fits a keto plan by the numbers. It is not labelled vegan. Check the package for current claims and allergens.

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