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Protein Snack Finder

Protein bars

Muscle Milk Cookies 'n Cream Protein Bar

Muscle Milk Cookies 'n Cream Protein Bar: 15 g of protein and 180 calories per serving (8.3 g protein per 100 calories), with 7 g sugar. It is a solid bar for adding protein between meals.

Nutrition last checked October 15, 2026.

Where to buy

Snack Facts

Serving size 1 BAR (50 g)

Calories
180
Protein
15 g
Total fat
5 g
Saturated fat
3 g
Total carbohydrate
23 g
Dietary fiber
8 g
Total sugars
7 g
Sodium
200 mg
Protein per 100 cal
8.3 g

Highlighted values pass our thresholds. Per serving, from the product label and Open Food Facts. Check the package you buy; recipes change.

Passes 4 of 5 checks

How Cookies 'n Cream Protein Bar measures up to our five lines, per serving.

  • Protein 10 g or morePasses
  • Calories under 200Passes
  • Sugar 5 g or lessMisses
  • Fiber 3 g or morePasses
  • Sodium under 400 mgPasses

What's good

  • Good protein density: 8.3 g protein per 100 calories
  • 15 g protein per serving
  • 8 g fiber per serving
  • Shelf-stable and easy to carry

What to watch

  • Ultra-processed (NOVA group 4)
  • Contains milk, soy
  • Uses sweeteners or sugar alcohols some people avoid

Ingredients and allergens

Milk derived protein blend (whey protein isolate, milk protein isolate, whey protein concentrate), soluble vegetable fiber, soy protein isolate, sugar, glycerin, water, fractionated palm kernel oil, maltitol syrup, cocoa, sunflower oil with tocopherols (to protect flavor), pea protein, natural flavors, nonfat milk, maltodextrin, tapioca starch, alkalized cocoa powder, invert evaporated cane sugar, soy lecithin, unsweetened chocolate, salt, calcium carbonate, sunflower lecithin, sucralose, acesulfame potassium.

Contains: milk, soy.

Nutri-Score D. NOVA processing group 4 of 4.

Source record on Open Food Facts (opens in a new tab)

Frequently asked questions

How much protein is in Muscle Milk Cookies 'n Cream Protein Bar?

Muscle Milk Cookies 'n Cream Protein Bar has 15 g of protein per 1 BAR (50 g) serving and 180 calories, which is 8.3 g of protein per 100 calories.

Is Muscle Milk Cookies 'n Cream Protein Bar healthy?

It passes 4 of our 5 checks (protein 10 g or more, calories under 200, fiber 3 g or more, sodium under 400 mg). It misses on sugar 5 g or less. It is ultra-processed (NOVA group 4).

Is Muscle Milk Cookies 'n Cream Protein Bar keto, vegan or gluten-free?

The label we have does not claim keto, vegan or gluten-free. Check the package for current claims and allergens.

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