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Optimum Nutrition Chocolate Frosted Donut Protein Cake Bites

Optimum Nutrition Chocolate Frosted Donut Protein Cake Bites: 20 g of protein and 220 calories per serving (9.1 g protein per 100 calories), with just 2 g sugar. It is a solid bar for adding protein between meals.

Nutrition last checked October 15, 2026.

Where to buy

Snack Facts

Serving size 1 PKG (3 PIECES) (65 g)

Calories
220
Protein
20 g
Total fat
7 g
Saturated fat
4.5 g
Total carbohydrate
27 g
Dietary fiber
8 g
Total sugars
2 g
Sodium
150 mg
Protein per 100 cal
9.1 g

Highlighted values pass our thresholds. Per serving, from the product label and Open Food Facts. Check the package you buy; recipes change.

Passes 4 of 5 checks

How Chocolate Frosted Donut Protein Cake Bites measures up to our five lines, per serving.

  • Protein 10 g or morePasses
  • Calories under 200Misses
  • Sugar 5 g or lessPasses
  • Fiber 3 g or morePasses
  • Sodium under 400 mgPasses

What's good

  • Good protein density: 9.1 g protein per 100 calories
  • 20 g protein per serving
  • Low sugar: 2 g per serving
  • 8 g fiber per serving
  • Shelf-stable and easy to carry

What to watch

  • 4.5 g saturated fat per serving
  • Ultra-processed (NOVA group 4)
  • Contains milk, soy
  • Uses sweeteners or sugar alcohols some people avoid

Ingredients and allergens

Protein Blend (Whey Protein Isolate, Milk Protein Concentrate, Milk Protein Isolate), Coating (Maltitol, Palm Kernel Oil, Whey Protein Isolate, Cocoa Powder, Cocoa Powder [Processed With Alkali], Soy Lecithin), Polydextrose, Glycerin, Maltitol Syrup, Water, Sunflower Oil, Chicory Root Fiber, Natural And Artificial Flavor, Syrup Blend (Rice Syrup, Grape Juice Concentrate), Sprinkles (Sugar, Corn Starch, Confectioner'S Glaze, Yellow 5, Carnauba Wax, Red 3, Blue 1, Red 40, Yellow 6, Blue 2), Salt, Mixed Tocopherols (Antioxidant), Sucralose.

Contains: milk, soy.

Nutri-Score C. NOVA processing group 4 of 4.

Source record on Open Food Facts (opens in a new tab)

Frequently asked questions

How much protein is in Optimum Nutrition Chocolate Frosted Donut Protein Cake Bites?

Optimum Nutrition Chocolate Frosted Donut Protein Cake Bites has 20 g of protein per 1 PKG (3 PIECES) (65 g) serving and 220 calories, which is 9.1 g of protein per 100 calories.

Is Optimum Nutrition Chocolate Frosted Donut Protein Cake Bites healthy?

It passes 4 of our 5 checks (protein 10 g or more, sugar 5 g or less, fiber 3 g or more, sodium under 400 mg). It misses on calories under 200. It is ultra-processed (NOVA group 4).

Is Optimum Nutrition Chocolate Frosted Donut Protein Cake Bites keto, vegan or gluten-free?

The label we have does not claim keto, vegan or gluten-free. Check the package for current claims and allergens.

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