Skip to content
Protein Snack Finder
Planters Chipotle Peanuts package front

Image: Open Food Facts

Nuts & seeds

Planters Chipotle Peanuts

Planters Chipotle Peanuts: 7 g of protein and 160 calories per serving (4.4 g protein per 100 calories), with just 2 g sugar. Protein per calorie is moderate, so treat it as a filling nut and seed snack rather than a primary protein source. It fits keto targets at 3 g net carbs per serving.

  • Keto-friendly: ≤5 g net carbs

Nutrition last checked October 15, 2026.

Where to buy

Prices checked October 15, 2026; they change often.

Snack Facts

Serving size 1 ONZ (28 g)

Calories
160
Protein
7 g
Total fat
14 g
Saturated fat
2 g
Total carbohydrate
5 g
Dietary fiber
2 g
Total sugars
2 g
Sodium
135 mg
Protein per 100 cal
4.4 g

Highlighted values pass our thresholds. Per serving, from the product label and Open Food Facts. Check the package you buy; recipes change.

Passes 3 of 5 checks

How Chipotle Peanuts measures up to our five lines, per serving.

  • Protein 10 g or moreMisses
  • Calories under 200Passes
  • Sugar 5 g or lessPasses
  • Fiber 3 g or moreMisses
  • Sodium under 400 mgPasses

What's good

  • Low sugar: 2 g per serving
  • Low sodium: 135 mg per serving
  • Mostly unsaturated fats from whole nuts or seeds
  • Keto-friendly by the numbers: 3 g net carbs per serving
  • Shelf-stable and easy to carry

What to watch

  • Low protein per calorie (4.4 g per 100 calories)
  • Ultra-processed (NOVA group 4)
  • Contains peanuts

Ingredients and allergens

Peanuts, peanut oil, salt, sugar, spices, dried onions, chipotle chili pepper powder, dried tomatoes, dried garlic, yeast extract, cornstarch, citric acid, natural flavor (contains celery), disodium 5'-inosinate and disodium 5'-guanylate (flavor enhancers), malic acid, natural smoke flavor.

Contains: peanuts.

Nutri-Score D. NOVA processing group 4 of 4.

Source record on Open Food Facts (opens in a new tab)

Frequently asked questions

How much protein is in Planters Chipotle Peanuts?

Planters Chipotle Peanuts has 7 g of protein per 1 ONZ (28 g) serving and 160 calories, which is 4.4 g of protein per 100 calories.

Is Planters Chipotle Peanuts healthy?

It passes 3 of our 5 checks (calories under 200, sugar 5 g or less, sodium under 400 mg). It misses on protein 10 g or more, fiber 3 g or more. It is ultra-processed (NOVA group 4).

Is Planters Chipotle Peanuts keto, vegan or gluten-free?

The label we have does not claim keto, vegan or gluten-free. It is not labelled keto, but at 3 g net carbs (carbs minus fiber) per serving it fits a keto plan by the numbers. Check the package for current claims and allergens.

Similar snacks