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Protein Snack Finder

Nuts & seeds

Tree of Life Whole Raw Cashews

Tree of Life Whole Raw Cashews: 6 g of protein and 160 calories per serving (3.8 g protein per 100 calories), with just 2 g sugar. Protein per calorie is moderate, so treat it as a filling nut and seed snack rather than a primary protein source. Every listed ingredient is plant-based, so it suits a vegan diet even without a vegan label.

  • Vegan (plant-only ingredients)

Nutrition last checked October 15, 2026.

Where to buy

Snack Facts

Serving size 1 ONZ (28 g)

Calories
160
Protein
6 g
Total fat
12 g
Saturated fat
2 g
Total carbohydrate
9 g
Dietary fiber
1 g
Total sugars
2 g
Sodium
3 mg
Protein per 100 cal
3.8 g

Highlighted values pass our thresholds. Per serving, from the product label and Open Food Facts. Check the package you buy; recipes change.

Passes 3 of 5 checks

How Whole Raw Cashews measures up to our five lines, per serving.

  • Protein 10 g or moreMisses
  • Calories under 200Passes
  • Sugar 5 g or lessPasses
  • Fiber 3 g or moreMisses
  • Sodium under 400 mgPasses

What's good

  • Low sugar: 2 g per serving
  • Low sodium: 3 mg per serving
  • Minimally processed (NOVA group 1)
  • Mostly unsaturated fats from whole nuts or seeds
  • Plant-only ingredient list (vegan by ingredients; no vegan label claim)
  • Shelf-stable and easy to carry

What to watch

  • Low protein per calorie (3.8 g per 100 calories)
  • Contains tree nuts

Ingredients and allergens

Organic whole cashews (raw)

Contains: tree nuts.

Nutri-Score D. NOVA processing group 1 of 4.

Source record on Open Food Facts (opens in a new tab)

Frequently asked questions

How much protein is in Tree of Life Whole Raw Cashews?

Tree of Life Whole Raw Cashews has 6 g of protein per 1 ONZ (28 g) serving and 160 calories, which is 3.8 g of protein per 100 calories.

Is Tree of Life Whole Raw Cashews healthy?

It passes 3 of our 5 checks (calories under 200, sugar 5 g or less, sodium under 400 mg). It misses on protein 10 g or more, fiber 3 g or more.

Is Tree of Life Whole Raw Cashews keto, vegan or gluten-free?

The label we have does not claim keto, vegan or gluten-free. Not labeled vegan, but every listed ingredient is plant-based. Check the package for current claims and allergens.

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