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Protein Snack Finder

Jerky & meat sticks

Vermont Smoke & Cure Ancho Pepper Turkey Stick

Vermont Smoke & Cure Ancho Pepper Turkey Stick: 10 g of protein and 70 calories per serving (14.3 g protein per 100 calories) and no sugar. That puts it among the most protein-dense meat snacks in our catalog. It fits keto targets at 1 g net carbs per serving.

  • Keto-friendly: ≤5 g net carbs

Nutrition last checked October 15, 2026.

Where to buy

Snack Facts

Serving size 1 Stick (28 g) (28 GRM)

Calories
70
Protein
10 g
Total fat
3 g
Saturated fat
1 g
Total carbohydrate
1 g
Dietary fiber
not listed
Total sugars
0 g
Sodium
230 mg
Protein per 100 cal
14.3 g

Highlighted values pass our thresholds. Per serving, from the product label and Open Food Facts. Check the package you buy; recipes change.

Passes 4 of 5 checks

How Ancho Pepper Turkey Stick measures up to our five lines, per serving.

  • Protein 10 g or morePasses
  • Calories under 200Passes
  • Sugar 5 g or lessPasses
  • Fiber 3 g or moreNot on the label we have
  • Sodium under 400 mgPasses

What's good

  • Excellent protein density: 14.3 g protein per 100 calories
  • Low sugar: 0 g per serving
  • Keto-friendly by the numbers: 1 g net carbs per serving
  • Shelf-stable and easy to carry

What to watch

  • Contains milk

Ingredients and allergens

Turkey, Less Than 2% Of: Sea Salt, Spices, Celery Juice Powder, Cherry Juice Powder, Evaporated Cane Sugar, Molasses Powder, Garlic Powder, Lactic Acid Starter Culture (Not From Milk), Encased In Collagen Casing

Contains: milk.

Nutri-Score D. NOVA processing group 3 of 4.

Source record on Open Food Facts (opens in a new tab)

Frequently asked questions

How much protein is in Vermont Smoke & Cure Ancho Pepper Turkey Stick?

Vermont Smoke & Cure Ancho Pepper Turkey Stick has 10 g of protein per 1 Stick (28 g) (28 GRM) serving and 70 calories, which is 14.3 g of protein per 100 calories.

Is Vermont Smoke & Cure Ancho Pepper Turkey Stick healthy?

It passes 4 of our 5 checks (protein 10 g or more, calories under 200, sugar 5 g or less, sodium under 400 mg).

Is Vermont Smoke & Cure Ancho Pepper Turkey Stick keto, vegan or gluten-free?

The label we have does not claim keto, vegan or gluten-free. It is not labelled keto, but at 1 g net carbs (carbs minus fiber) per serving it fits a keto plan by the numbers. Check the package for current claims and allergens.

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