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Protein Snack Finder

Protein bars

Atkins Peanut Butter Chocolate Chip Lift Protein Bar

Atkins Peanut Butter Chocolate Chip Lift Protein Bar: 20 g of protein and 200 calories per serving (10 g protein per 100 calories), with 3 g sugar. That puts it among the most protein-dense bars in our catalog.

Nutrition last checked October 15, 2026.

Where to buy

Snack Facts

Serving size 1 BAR (60 g)

Calories
200
Protein
20 g
Total fat
5 g
Saturated fat
2.5 g
Total carbohydrate
25 g
Dietary fiber
16 g
Total sugars
3 g
Sodium
170 mg
Protein per 100 cal
10 g

Highlighted values pass our thresholds. Per serving, from the product label and Open Food Facts. Check the package you buy; recipes change.

Passes 4 of 5 checks

How Peanut Butter Chocolate Chip Lift Protein Bar measures up to our five lines, per serving.

  • Protein 10 g or morePasses
  • Calories under 200Misses
  • Sugar 5 g or lessPasses
  • Fiber 3 g or morePasses
  • Sodium under 400 mgPasses

What's good

  • Excellent protein density: 10 g protein per 100 calories
  • 20 g protein per serving
  • 16 g fiber per serving
  • Shelf-stable and easy to carry

What to watch

  • Ultra-processed (NOVA group 4)
  • Contains milk, peanuts
  • Uses sweeteners or sugar alcohols some people avoid

Ingredients and allergens

Whey protein blend (whey protein concentrate, whey protein isolate), soluble corn fiber, whey protein crisps (whey protein isolate, whey protein concentrate, tapioca starch, sunflower lecithin), water, glycerin, chocolate chips (sugar, unsweetened chocolate, cocoa butter), peanut oil, natural flavor, coconut oil, caramel color, salt, sucralose.

Contains: milk, peanuts.

Nutri-Score C. NOVA processing group 4 of 4.

Source record on Open Food Facts (opens in a new tab)

Frequently asked questions

How much protein is in Atkins Peanut Butter Chocolate Chip Lift Protein Bar?

Atkins Peanut Butter Chocolate Chip Lift Protein Bar has 20 g of protein per 1 BAR (60 g) serving and 200 calories, which is 10 g of protein per 100 calories.

Is Atkins Peanut Butter Chocolate Chip Lift Protein Bar healthy?

It passes 4 of our 5 checks (protein 10 g or more, sugar 5 g or less, fiber 3 g or more, sodium under 400 mg). It misses on calories under 200. It is ultra-processed (NOVA group 4).

Is Atkins Peanut Butter Chocolate Chip Lift Protein Bar keto, vegan or gluten-free?

The label we have does not claim keto, vegan or gluten-free. Check the package for current claims and allergens.

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