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Protein Snack Finder
Barebells Salty Peanut Protein Bar package front

Image: Open Food Facts

Protein bars

Barebells Salty Peanut Protein Bar

Barebells Salty Peanut Protein Bar: 20 g of protein and 210 calories per serving (9.5 g protein per 100 calories), with 5 g sugar. It is a solid bar for adding protein between meals.

Nutrition last checked October 15, 2026.

Where to buy

Prices checked October 15, 2026; they change often.

Snack Facts

Serving size 1 bar (55 g)

Calories
210
Protein
20 g
Total fat
8 g
Saturated fat
3.5 g
Total carbohydrate
18 g
Dietary fiber
3 g
Total sugars
5 g
Sodium
105 mg
Protein per 100 cal
9.5 g

Highlighted values pass our thresholds. Per serving, from the product label and Open Food Facts. Check the package you buy; recipes change.

Passes 4 of 5 checks

How Salty Peanut Protein Bar measures up to our five lines, per serving.

  • Protein 10 g or morePasses
  • Calories under 200Misses
  • Sugar 5 g or lessPasses
  • Fiber 3 g or morePasses
  • Sodium under 400 mgPasses

What's good

  • Good protein density: 9.5 g protein per 100 calories
  • 20 g protein per serving
  • Low sodium: 105 mg per serving
  • Shelf-stable and easy to carry

What to watch

  • Ultra-processed (NOVA group 4)
  • Contains milk, peanuts
  • Uses sweeteners or sugar alcohols some people avoid

Ingredients and allergens

milk protein blend (calcium caseinate, whey protein concentrate, whey protein isolate), glycerin, bovine collagen hydrolysate, maltitol, polydextrose, water, cocoa butter, dry whole milk, roasted peanut pieces, peanut paste (peanuts), sunflower oil, unsweetened chocolate, cocoa processed with alkali, salt, artificial and natural flavors, sunflower lecithin, sucralose

Contains: milk, peanuts.

NOVA processing group 4 of 4.

Source record on Open Food Facts (opens in a new tab)

Frequently asked questions

How much protein is in Barebells Salty Peanut Protein Bar?

Barebells Salty Peanut Protein Bar has 20 g of protein per 1 bar (55 g) serving and 210 calories, which is 9.5 g of protein per 100 calories.

Is Barebells Salty Peanut Protein Bar healthy?

It passes 4 of our 5 checks (protein 10 g or more, sugar 5 g or less, fiber 3 g or more, sodium under 400 mg). It misses on calories under 200. It is ultra-processed (NOVA group 4).

Is Barebells Salty Peanut Protein Bar keto, vegan or gluten-free?

The label we have does not claim keto, vegan or gluten-free. Check the package for current claims and allergens.

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