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Bigs Sizzling Bacon Sunflower Seeds package front

Image: Open Food Facts

Nuts & seeds

Bigs Sizzling Bacon Sunflower Seeds

Bigs Sizzling Bacon Sunflower Seeds: 7 g of protein and 180 calories per serving (3.9 g protein per 100 calories), with just 1 g sugar. Protein per calorie is moderate, so treat it as a filling nut and seed snack rather than a primary protein source. It fits keto targets at 2 g net carbs per serving.

  • Keto-friendly: ≤5 g net carbs

Nutrition last checked October 15, 2026.

Where to buy

Snack Facts

Serving size 1/4 cup (30 g)

Calories
180
Protein
7 g
Total fat
15 g
Saturated fat
1.5 g
Total carbohydrate
5 g
Dietary fiber
3 g
Total sugars
1 g
Sodium
160 mg
Protein per 100 cal
3.9 g

Highlighted values pass our thresholds. Per serving, from the product label and Open Food Facts. Check the package you buy; recipes change.

Passes 4 of 5 checks

How Sizzling Bacon Sunflower Seeds measures up to our five lines, per serving.

  • Protein 10 g or moreMisses
  • Calories under 200Passes
  • Sugar 5 g or lessPasses
  • Fiber 3 g or morePasses
  • Sodium under 400 mgPasses

What's good

  • Low sugar: 1 g per serving
  • Mostly unsaturated fats from whole nuts or seeds
  • Keto-friendly by the numbers: 2 g net carbs per serving
  • Shelf-stable and easy to carry

What to watch

  • Low protein per calorie (3.9 g per 100 calories)
  • Ultra-processed (NOVA group 4)
  • Contains milk, soy

Ingredients and allergens

Sunflower seeds, salt, bacon salt seasoning (maltodextrin, paprika, garlic, monosodium glutamate, natural flavor [milk], hydrolyzed soy protein, onion, salt, autolyzed yeast extract, whey, spice, disodium inosinate & disodium guanylate), contains less than 2% of the following: maltodextrin, xanthan gum.

Contains: milk, soy.

Nutri-Score D. NOVA processing group 4 of 4.

Source record on Open Food Facts (opens in a new tab)

Frequently asked questions

How much protein is in Bigs Sizzling Bacon Sunflower Seeds?

Bigs Sizzling Bacon Sunflower Seeds has 7 g of protein per 1/4 cup (30 g) serving and 180 calories, which is 3.9 g of protein per 100 calories.

Is Bigs Sizzling Bacon Sunflower Seeds healthy?

It passes 4 of our 5 checks (calories under 200, sugar 5 g or less, fiber 3 g or more, sodium under 400 mg). It misses on protein 10 g or more. It is ultra-processed (NOVA group 4).

Is Bigs Sizzling Bacon Sunflower Seeds keto, vegan or gluten-free?

The label we have does not claim keto, vegan or gluten-free. It is not labelled keto, but at 2 g net carbs (carbs minus fiber) per serving it fits a keto plan by the numbers. Check the package for current claims and allergens.

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