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Protein Snack Finder
Blue Diamond Wasabi & Soy Sauce Almonds package front

Image: Open Food Facts

Nuts & seeds

Blue Diamond Wasabi & Soy Sauce Almonds

Blue Diamond Wasabi & Soy Sauce Almonds: 6 g of protein and 170 calories per serving (3.5 g protein per 100 calories), with just 2 g sugar. Protein per calorie is moderate, so treat it as a filling nut and seed snack rather than a primary protein source. It fits keto targets at 3 g net carbs per serving.

  • Keto-friendly: ≤5 g net carbs

Nutrition last checked October 15, 2026.

Where to buy

Prices checked October 15, 2026; they change often.

Snack Facts

Serving size 28g

Calories
170
Protein
6 g
Total fat
15 g
Saturated fat
1 g
Total carbohydrate
6 g
Dietary fiber
3 g
Total sugars
2 g
Sodium
115 mg
Protein per 100 cal
3.5 g

Highlighted values pass our thresholds. Per serving, from the product label and Open Food Facts. Check the package you buy; recipes change.

Passes 4 of 5 checks

How Wasabi & Soy Sauce Almonds measures up to our five lines, per serving.

  • Protein 10 g or moreMisses
  • Calories under 200Passes
  • Sugar 5 g or lessPasses
  • Fiber 3 g or morePasses
  • Sodium under 400 mgPasses

What's good

  • Low sugar: 2 g per serving
  • Low sodium: 115 mg per serving
  • Mostly unsaturated fats from whole nuts or seeds
  • Keto-friendly by the numbers: 3 g net carbs per serving
  • Shelf-stable and easy to carry

What to watch

  • Low protein per calorie (3.5 g per 100 calories)
  • Ultra-processed (NOVA group 4)
  • Contains soy, tree nuts, wheat/gluten

Ingredients and allergens

almonds, wasabi soy sauce seasoning (sugar, modified corn starch, salt, soy sauce [soybean, wheat, salt], horseradish, onion, spice, fractionated coconut oil and/or palm kernel oil, garlic, maltodextrin, yeast extract, natural flavor, citric acid, disodium guanylate, disodium inosinate), vegetable oil (almond, canola, safflower and/or sunflower)

Contains: soy, tree nuts, wheat/gluten.

Nutri-Score D. NOVA processing group 4 of 4.

Source record on Open Food Facts (opens in a new tab)

Frequently asked questions

How much protein is in Blue Diamond Wasabi & Soy Sauce Almonds?

Blue Diamond Wasabi & Soy Sauce Almonds has 6 g of protein per 28g serving and 170 calories, which is 3.5 g of protein per 100 calories.

Is Blue Diamond Wasabi & Soy Sauce Almonds healthy?

It passes 4 of our 5 checks (calories under 200, sugar 5 g or less, fiber 3 g or more, sodium under 400 mg). It misses on protein 10 g or more. It is ultra-processed (NOVA group 4).

Is Blue Diamond Wasabi & Soy Sauce Almonds keto, vegan or gluten-free?

The label we have does not claim keto, vegan or gluten-free. It is not labelled keto, but at 3 g net carbs (carbs minus fiber) per serving it fits a keto plan by the numbers. Check the package for current claims and allergens.

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