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Protein Snack Finder

Dairy snacks

Daisy 4% Cottage Cheese

Daisy 4% Cottage Cheese: 13 g of protein and 110 calories per serving (11.8 g protein per 100 calories), with 4 g sugar. That puts it among the most protein-dense dairy snacks in our catalog. It fits keto targets at 4 g net carbs per serving.

  • Keto-friendly: ≤5 g net carbs

Nutrition last checked October 15, 2026.

Where to buy

Snack Facts

Serving size 1/2 cup (113 g)

Calories
110
Protein
13 g
Total fat
5 g
Saturated fat
3 g
Total carbohydrate
4 g
Dietary fiber
0 g
Total sugars
4 g
Sodium
390 mg
Protein per 100 cal
11.8 g

Highlighted values pass our thresholds. Per serving, from the product label and Open Food Facts. Check the package you buy; recipes change.

Passes 4 of 5 checks

How 4% Cottage Cheese measures up to our five lines, per serving.

  • Protein 10 g or morePasses
  • Calories under 200Passes
  • Sugar 5 g or lessPasses
  • Fiber 3 g or moreMisses
  • Sodium under 400 mgPasses

What's good

  • Excellent protein density: 11.8 g protein per 100 calories
  • Keto-friendly by the numbers: 4 g net carbs per serving

What to watch

  • Needs refrigeration
  • Contains milk

Ingredients and allergens

Cultured Skim Milk, Cream, Salt.

Contains: milk.

Nutri-Score C. NOVA processing group 3 of 4.

Source record on Open Food Facts (opens in a new tab)

Frequently asked questions

How much protein is in Daisy 4% Cottage Cheese?

Daisy 4% Cottage Cheese has 13 g of protein per 1/2 cup (113 g) serving and 110 calories, which is 11.8 g of protein per 100 calories.

Is Daisy 4% Cottage Cheese healthy?

It passes 4 of our 5 checks (protein 10 g or more, calories under 200, sugar 5 g or less, sodium under 400 mg). It misses on fiber 3 g or more.

Is Daisy 4% Cottage Cheese keto, vegan or gluten-free?

The label we have does not claim keto, vegan or gluten-free. It is not labelled keto, but at 4 g net carbs (carbs minus fiber) per serving it fits a keto plan by the numbers. Check the package for current claims and allergens.

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