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Protein Snack Finder

Jerky & meat sticks

Epic Chicken BBQ Bites

Epic Chicken BBQ Bites: 9 g of protein and 90 calories per serving (10 g protein per 100 calories), with 6 g sugar. That puts it among the most protein-dense meat snacks in our catalog.

Nutrition last checked October 15, 2026.

Where to buy

Prices checked October 15, 2026; they change often.

Snack Facts

Serving size 6 PIECES (28 g)

Calories
90
Protein
9 g
Total fat
2.5 g
Saturated fat
0.5 g
Total carbohydrate
8 g
Dietary fiber
1 g
Total sugars
6 g
Sodium
290 mg
Protein per 100 cal
10 g

Highlighted values pass our thresholds. Per serving, from the product label and Open Food Facts. Check the package you buy; recipes change.

Passes 2 of 5 checks

How Chicken BBQ Bites measures up to our five lines, per serving.

  • Protein 10 g or moreMisses
  • Calories under 200Passes
  • Sugar 5 g or lessMisses
  • Fiber 3 g or moreMisses
  • Sodium under 400 mgPasses

What's good

  • Excellent protein density: 10 g protein per 100 calories
  • Shelf-stable and easy to carry

What to watch

  • Contains sesame

Ingredients and allergens

Natural* chicken, organic currants, sea salt, garlic, onion, sesame seeds, sesame oil, ginger, black pepper, red pepper flakes, red pepper.

Contains: sesame.

Nutri-Score E. NOVA processing group 3 of 4.

Source record on Open Food Facts (opens in a new tab)

Frequently asked questions

How much protein is in Epic Chicken BBQ Bites?

Epic Chicken BBQ Bites has 9 g of protein per 6 PIECES (28 g) serving and 90 calories, which is 10 g of protein per 100 calories.

Is Epic Chicken BBQ Bites healthy?

It passes 2 of our 5 checks (calories under 200, sodium under 400 mg). It misses on protein 10 g or more, sugar 5 g or less, fiber 3 g or more.

Is Epic Chicken BBQ Bites keto, vegan or gluten-free?

The label we have does not claim keto, vegan or gluten-free. Check the package for current claims and allergens.

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