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Protein Snack Finder

Nuts & seeds

Epic Mountain Medley Trail Mix

Epic Mountain Medley Trail Mix: 9 g of protein and 170 calories per serving (5.3 g protein per 100 calories), with 4 g sugar. Protein per calorie is moderate, so treat it as a filling nut and seed snack rather than a primary protein source. It fits keto targets at 5 g net carbs per serving.

  • Keto-friendly: ≤5 g net carbs

Nutrition last checked October 15, 2026.

Where to buy

Prices checked October 15, 2026; they change often.

Snack Facts

Serving size 1 ONZ (28 g)

Calories
170
Protein
9 g
Total fat
11 g
Saturated fat
1 g
Total carbohydrate
7 g
Dietary fiber
2 g
Total sugars
4 g
Sodium
210 mg
Protein per 100 cal
5.3 g

Highlighted values pass our thresholds. Per serving, from the product label and Open Food Facts. Check the package you buy; recipes change.

Passes 3 of 5 checks

How Mountain Medley Trail Mix measures up to our five lines, per serving.

  • Protein 10 g or moreMisses
  • Calories under 200Passes
  • Sugar 5 g or lessPasses
  • Fiber 3 g or moreMisses
  • Sodium under 400 mgPasses

What's good

  • Mostly unsaturated fats from whole nuts or seeds
  • Keto-friendly by the numbers: 5 g net carbs per serving
  • Shelf-stable and easy to carry

What to watch

  • Contains tree nuts

Ingredients and allergens

Jerky (grass fed organic beef, wildflower honey, water, salt, organic apple cider vinegar, yeast extract, organic black pepper, celery powder, organic garlic powder), mountain medley (roasted almonds, roasted pecans, organic apples, roasted macadamia nuts).

Contains: tree nuts.

Nutri-Score E. NOVA processing group 3 of 4.

Source record on Open Food Facts (opens in a new tab)

Frequently asked questions

How much protein is in Epic Mountain Medley Trail Mix?

Epic Mountain Medley Trail Mix has 9 g of protein per 1 ONZ (28 g) serving and 170 calories, which is 5.3 g of protein per 100 calories.

Is Epic Mountain Medley Trail Mix healthy?

It passes 3 of our 5 checks (calories under 200, sugar 5 g or less, sodium under 400 mg). It misses on protein 10 g or more, fiber 3 g or more.

Is Epic Mountain Medley Trail Mix keto, vegan or gluten-free?

The label we have does not claim keto, vegan or gluten-free. It is not labelled keto, but at 5 g net carbs (carbs minus fiber) per serving it fits a keto plan by the numbers. Check the package for current claims and allergens.

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