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Protein Snack Finder

Nuts & seeds

Skout Organic Jalapeno Salsa Organic Pumpkin Seeds

Skout Organic Jalapeno Salsa Organic Pumpkin Seeds: 10 g of protein and 190 calories per serving (5.3 g protein per 100 calories), with just 1 g sugar. Protein per calorie is moderate, so treat it as a filling nut and seed snack rather than a primary protein source. It fits keto targets at 2 g net carbs per serving.

  • Keto-friendly: ≤5 g net carbs

Nutrition last checked October 15, 2026.

Where to buy

Snack Facts

Serving size 0.5 PKG (35 g)

Calories
190
Protein
10 g
Total fat
17 g
Saturated fat
3 g
Total carbohydrate
4 g
Dietary fiber
2 g
Total sugars
1 g
Sodium
250 mg
Protein per 100 cal
5.3 g

Highlighted values pass our thresholds. Per serving, from the product label and Open Food Facts. Check the package you buy; recipes change.

Passes 4 of 5 checks

How Jalapeno Salsa Organic Pumpkin Seeds measures up to our five lines, per serving.

  • Protein 10 g or morePasses
  • Calories under 200Passes
  • Sugar 5 g or lessPasses
  • Fiber 3 g or moreMisses
  • Sodium under 400 mgPasses

What's good

  • Low sugar: 1 g per serving
  • Mostly unsaturated fats from whole nuts or seeds
  • Keto-friendly by the numbers: 2 g net carbs per serving
  • Shelf-stable and easy to carry

What to watch

  • Limited nutrition detail beyond the label basics

Ingredients and allergens

Organic raw pumpkin seeds, organic seasoning (sea salt, organic chili, organic parsley, organic cilantro, organic garlic, organic onion, organic tomato, organic jalapeno), organic sunflower oil.

Nutri-Score C. NOVA processing group 3 of 4.

Source record on Open Food Facts (opens in a new tab)

Frequently asked questions

How much protein is in Skout Organic Jalapeno Salsa Organic Pumpkin Seeds?

Skout Organic Jalapeno Salsa Organic Pumpkin Seeds has 10 g of protein per 0.5 PKG (35 g) serving and 190 calories, which is 5.3 g of protein per 100 calories.

Is Skout Organic Jalapeno Salsa Organic Pumpkin Seeds healthy?

It passes 4 of our 5 checks (protein 10 g or more, calories under 200, sugar 5 g or less, sodium under 400 mg). It misses on fiber 3 g or more.

Is Skout Organic Jalapeno Salsa Organic Pumpkin Seeds keto, vegan or gluten-free?

The label we have does not claim keto, vegan or gluten-free. It is not labelled keto, but at 2 g net carbs (carbs minus fiber) per serving it fits a keto plan by the numbers. Check the package for current claims and allergens.

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