Skip to content
Protein Snack Finder

Jerky & meat sticks

Epic Turkey Bar

Epic Turkey Bar: 11 g of protein and 130 calories per serving (8.5 g protein per 100 calories), with 6 g sugar. It is a solid meat snack for adding protein between meals.

Nutrition last checked October 15, 2026.

Where to buy

Prices checked October 15, 2026; they change often.

Snack Facts

Serving size 1 BAR (43 g)

Calories
130
Protein
11 g
Total fat
6 g
Saturated fat
1 g
Total carbohydrate
10 g
Dietary fiber
2 g
Total sugars
6 g
Sodium
190 mg
Protein per 100 cal
8.5 g

Highlighted values pass our thresholds. Per serving, from the product label and Open Food Facts. Check the package you buy; recipes change.

Passes 3 of 5 checks

How Turkey Bar measures up to our five lines, per serving.

  • Protein 10 g or morePasses
  • Calories under 200Passes
  • Sugar 5 g or lessMisses
  • Fiber 3 g or moreMisses
  • Sodium under 400 mgPasses

What's good

  • Good protein density: 8.5 g protein per 100 calories
  • Shelf-stable and easy to carry

What to watch

  • Contains tree nuts

Ingredients and allergens

Turkey, almonds, dried cranberries (cranberries, apple juice concentrate), lactic acid*, seasoning (coriander, cumin, nutmeg, red pepper, dehydrated garlic, paprika, dehydrated onion), salt, celery powder.

Contains: tree nuts.

Nutri-Score D. NOVA processing group 3 of 4.

Source record on Open Food Facts (opens in a new tab)

Frequently asked questions

How much protein is in Epic Turkey Bar?

Epic Turkey Bar has 11 g of protein per 1 BAR (43 g) serving and 130 calories, which is 8.5 g of protein per 100 calories.

Is Epic Turkey Bar healthy?

It passes 3 of our 5 checks (protein 10 g or more, calories under 200, sodium under 400 mg). It misses on sugar 5 g or less, fiber 3 g or more.

Is Epic Turkey Bar keto, vegan or gluten-free?

The label we have does not claim keto, vegan or gluten-free. Check the package for current claims and allergens.

Similar snacks