Coco Joe Gourmet Pumpkin Seeds
Super Seedz, nuts & seeds, 150 cal, 3 g sugar
7g protein4.7 g / 100 cal
Fisher Party Peanuts: 8 g of protein and 170 calories per serving (4.7 g protein per 100 calories), with just 1 g sugar. Protein per calorie is moderate, so treat it as a filling nut and seed snack rather than a primary protein source. It fits keto targets at 1 g net carbs per serving.
Nutrition last checked October 15, 2026.
Prices change often.
Serving size 1 ONZ (28 g)
Highlighted values pass our thresholds. Per serving, from the product label and Open Food Facts. Check the package you buy; recipes change.
How Party Peanuts measures up to our five lines, per serving.
Peanuts, vegetable oil (peanut, cottonseed, soybean and/or sunflower seed), sea salt.
Contains: peanuts, soy.
Nutri-Score C. NOVA processing group 3 of 4.
Fisher Party Peanuts has 8 g of protein per 1 ONZ (28 g) serving and 170 calories, which is 4.7 g of protein per 100 calories.
It passes 4 of our 5 checks (calories under 200, sugar 5 g or less, fiber 3 g or more, sodium under 400 mg). It misses on protein 10 g or more.
The label we have does not claim keto, vegan or gluten-free. It is not labelled keto, but at 1 g net carbs (carbs minus fiber) per serving it fits a keto plan by the numbers. Check the package for current claims and allergens.
Super Seedz, nuts & seeds, 150 cal, 3 g sugar
7g protein4.7 g / 100 cal

Planters, nuts & seeds, 170 cal, 1 g sugar
8g protein4.7 g / 100 cal
Woodstock, nuts & seeds, 190 cal, 0 g sugar
9g protein4.7 g / 100 cal

Living Intentions, nuts & seeds, 148 cal, 0 g sugar
7g protein4.7 g / 100 cal