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Protein Snack Finder

Nuts & seeds

Super Seedz Coco Joe Gourmet Pumpkin Seeds

Super Seedz Coco Joe Gourmet Pumpkin Seeds: 7 g of protein and 150 calories per serving (4.7 g protein per 100 calories), with 3 g sugar. Protein per calorie is moderate, so treat it as a filling nut and seed snack rather than a primary protein source. It fits keto targets at 4 g net carbs per serving.

  • Keto-friendly: ≤5 g net carbs

Nutrition last checked October 15, 2026.

Where to buy

Snack Facts

Serving size 1 ONZ (28 g)

Calories
150
Protein
7 g
Total fat
12 g
Saturated fat
2 g
Total carbohydrate
6 g
Dietary fiber
2 g
Total sugars
3 g
Sodium
65 mg
Protein per 100 cal
4.7 g

Highlighted values pass our thresholds. Per serving, from the product label and Open Food Facts. Check the package you buy; recipes change.

Passes 3 of 5 checks

How Coco Joe Gourmet Pumpkin Seeds measures up to our five lines, per serving.

  • Protein 10 g or moreMisses
  • Calories under 200Passes
  • Sugar 5 g or lessPasses
  • Fiber 3 g or moreMisses
  • Sodium under 400 mgPasses

What's good

  • Low sodium: 65 mg per serving
  • Mostly unsaturated fats from whole nuts or seeds
  • Keto-friendly by the numbers: 4 g net carbs per serving
  • Shelf-stable and easy to carry

What to watch

  • Low protein per calorie (4.7 g per 100 calories)

Ingredients and allergens

Shelled pumpkin seeds, organic sugar, premium cocoa, coffee, real vanilla extract, unrefined sea salt

Nutri-Score D. NOVA processing group 3 of 4.

Source record on Open Food Facts (opens in a new tab)

Frequently asked questions

How much protein is in Super Seedz Coco Joe Gourmet Pumpkin Seeds?

Super Seedz Coco Joe Gourmet Pumpkin Seeds has 7 g of protein per 1 ONZ (28 g) serving and 150 calories, which is 4.7 g of protein per 100 calories.

Is Super Seedz Coco Joe Gourmet Pumpkin Seeds healthy?

It passes 3 of our 5 checks (calories under 200, sugar 5 g or less, sodium under 400 mg). It misses on protein 10 g or more, fiber 3 g or more.

Is Super Seedz Coco Joe Gourmet Pumpkin Seeds keto, vegan or gluten-free?

The label we have does not claim keto, vegan or gluten-free. It is not labelled keto, but at 4 g net carbs (carbs minus fiber) per serving it fits a keto plan by the numbers. Check the package for current claims and allergens.

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