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Protein Snack Finder

Jerky & meat sticks

Golden Valley Natural Black Pepper Organic Beef Jerky

Golden Valley Natural Black Pepper Organic Beef Jerky: 11 g of protein and 70 calories per serving (15.7 g protein per 100 calories), with 5 g sugar. That puts it among the most protein-dense meat snacks in our catalog. It fits keto targets at 5 g net carbs per serving.

  • Keto-friendly: ≤5 g net carbs

Nutrition last checked October 15, 2026.

Where to buy

Snack Facts

Serving size 1 ONZ (28 g)

Calories
70
Protein
11 g
Total fat
1 g
Saturated fat
0 g
Total carbohydrate
5 g
Dietary fiber
0 g
Total sugars
5 g
Sodium
270 mg
Protein per 100 cal
15.7 g

Highlighted values pass our thresholds. Per serving, from the product label and Open Food Facts. Check the package you buy; recipes change.

Passes 4 of 5 checks

How Black Pepper Organic Beef Jerky measures up to our five lines, per serving.

  • Protein 10 g or morePasses
  • Calories under 200Passes
  • Sugar 5 g or lessPasses
  • Fiber 3 g or moreMisses
  • Sodium under 400 mgPasses

What's good

  • Excellent protein density: 15.7 g protein per 100 calories
  • Keto-friendly by the numbers: 5 g net carbs per serving
  • Shelf-stable and easy to carry

What to watch

  • Ultra-processed (NOVA group 4)
  • Contains soy

Ingredients and allergens

Organic beef, water, organic evaporated cane juice, organic soy sauce (water, organic soybeans, salt, organic alcohol), organic apple cider vinegar, organic black pepper, sea salt, organic paprika, natural smoke flavoring, organic onion powder, organic garlic powder.

Contains: soy.

Nutri-Score E. NOVA processing group 4 of 4.

Source record on Open Food Facts (opens in a new tab)

Frequently asked questions

How much protein is in Golden Valley Natural Black Pepper Organic Beef Jerky?

Golden Valley Natural Black Pepper Organic Beef Jerky has 11 g of protein per 1 ONZ (28 g) serving and 70 calories, which is 15.7 g of protein per 100 calories.

Is Golden Valley Natural Black Pepper Organic Beef Jerky healthy?

It passes 4 of our 5 checks (protein 10 g or more, calories under 200, sugar 5 g or less, sodium under 400 mg). It misses on fiber 3 g or more. It is ultra-processed (NOVA group 4).

Is Golden Valley Natural Black Pepper Organic Beef Jerky keto, vegan or gluten-free?

The label we have does not claim keto, vegan or gluten-free. It is not labelled keto, but at 5 g net carbs (carbs minus fiber) per serving it fits a keto plan by the numbers. Check the package for current claims and allergens.

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