Dill Pickle Roasted Peanuts
Good Sense, nuts & seeds, 230 cal, 0 g sugar
9g protein3.9 g / 100 cal
Image: Open Food Facts
Good Sense Organic Sunflower & Pumpkin Seed Mix
Good Sense Organic Sunflower & Pumpkin Seed Mix: 7 g of protein and 180 calories per serving (3.9 g protein per 100 calories), with just 1 g sugar. Protein per calorie is moderate, so treat it as a filling nut and seed snack rather than a primary protein source. It fits keto targets at 3 g net carbs per serving.
- Keto-friendly: ≤5 g net carbs
Nutrition last checked October 15, 2026.
Where to buy
Prices change often.
Snack Facts
Serving size 1 serving (30 g)
- Calories
- 180
- Protein
- 7 g
- Total fat
- 16 g
- Saturated fat
- 2 g
- Total carbohydrate
- 5 g
- Dietary fiber
- 2 g
- Total sugars
- 1 g
- Sodium
- 85 mg
- Protein per 100 cal
- 3.9 g
Highlighted values pass our thresholds. Per serving, from the product label and Open Food Facts. Check the package you buy; recipes change.
Passes 3 of 5 checks
How Organic Sunflower & Pumpkin Seed Mix measures up to our five lines, per serving.
- Protein 10 g or moreMisses
- Calories under 200Passes
- Sugar 5 g or lessPasses
- Fiber 3 g or moreMisses
- Sodium under 400 mgPasses
What's good
- Low sugar: 1 g per serving
- Low sodium: 85 mg per serving
- Mostly unsaturated fats from whole nuts or seeds
- Keto-friendly by the numbers: 3 g net carbs per serving
- Shelf-stable and easy to carry
What to watch
- Low protein per calorie (3.9 g per 100 calories)
Ingredients and allergens
Organic sunflower nuts, organic pepitas, organic sunflower oil, salt.
Nutri-Score D. NOVA processing group 3 of 4.
Frequently asked questions
How much protein is in Good Sense Organic Sunflower & Pumpkin Seed Mix?
Good Sense Organic Sunflower & Pumpkin Seed Mix has 7 g of protein per 1 serving (30 g) serving and 180 calories, which is 3.9 g of protein per 100 calories.
Is Good Sense Organic Sunflower & Pumpkin Seed Mix healthy?
It passes 3 of our 5 checks (calories under 200, sugar 5 g or less, sodium under 400 mg). It misses on protein 10 g or more, fiber 3 g or more.
Is Good Sense Organic Sunflower & Pumpkin Seed Mix keto, vegan or gluten-free?
The label we have does not claim keto, vegan or gluten-free. It is not labelled keto, but at 3 g net carbs (carbs minus fiber) per serving it fits a keto plan by the numbers. Check the package for current claims and allergens.
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