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Protein Snack Finder

Jerky & meat sticks

Hempler's Peppered Beef Jerky

Hempler's Peppered Beef Jerky: 11 g of protein and 70 calories per serving (15.7 g protein per 100 calories), with 6 g sugar. That puts it among the most protein-dense meat snacks in our catalog.

Nutrition last checked October 15, 2026.

Where to buy

Snack Facts

Serving size 1 ONZ (28 g)

Calories
70
Protein
11 g
Total fat
0.5 g
Saturated fat
0 g
Total carbohydrate
7 g
Dietary fiber
1 g
Total sugars
6 g
Sodium
591 mg
Protein per 100 cal
15.7 g

Highlighted values pass our thresholds. Per serving, from the product label and Open Food Facts. Check the package you buy; recipes change.

Passes 2 of 5 checks

How Peppered Beef Jerky measures up to our five lines, per serving.

  • Protein 10 g or morePasses
  • Calories under 200Passes
  • Sugar 5 g or lessMisses
  • Fiber 3 g or moreMisses
  • Sodium under 400 mgMisses

What's good

  • Excellent protein density: 15.7 g protein per 100 calories
  • Shelf-stable and easy to carry

What to watch

  • High sodium: 591 mg per serving (26% of the 2,300 mg daily limit)

Ingredients and allergens

Beef, Brown Sugar, Water, Beef Stock, Vinegar, Spice, Yeast Extract, Cultured Celery Powder, Garlic Powder, Onion Powder, Sugar, Sea Salt, Canola Oil Natural Smoke Flavoring.

Nutri-Score E. NOVA processing group 3 of 4.

Source record on Open Food Facts (opens in a new tab)

Frequently asked questions

How much protein is in Hempler's Peppered Beef Jerky?

Hempler's Peppered Beef Jerky has 11 g of protein per 1 ONZ (28 g) serving and 70 calories, which is 15.7 g of protein per 100 calories.

Is Hempler's Peppered Beef Jerky healthy?

It passes 2 of our 5 checks (protein 10 g or more, calories under 200). It misses on sugar 5 g or less, fiber 3 g or more, sodium under 400 mg.

Is Hempler's Peppered Beef Jerky keto, vegan or gluten-free?

The label we have does not claim keto, vegan or gluten-free. Check the package for current claims and allergens.

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