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Protein Snack Finder

Protein bars

Julian Bakery Paleo Caramel Protein Bar

Julian Bakery Paleo Caramel Protein Bar: 20 g of protein and 190 calories per serving (10.5 g protein per 100 calories), with just 2 g sugar. That puts it among the most protein-dense bars in our catalog. It fits keto targets at 5 g net carbs per serving.

  • Keto-friendly: ≤5 g net carbs

Nutrition last checked October 15, 2026.

Where to buy

Snack Facts

Serving size 1 BAR (60 g)

Calories
190
Protein
20 g
Total fat
5 g
Saturated fat
1.5 g
Total carbohydrate
24 g
Dietary fiber
19 g
Total sugars
2 g
Sodium
290 mg
Protein per 100 cal
10.5 g

Highlighted values pass our thresholds. Per serving, from the product label and Open Food Facts. Check the package you buy; recipes change.

Passes 5 of 5 checks

How Paleo Caramel Protein Bar measures up to our five lines, per serving.

  • Protein 10 g or morePasses
  • Calories under 200Passes
  • Sugar 5 g or lessPasses
  • Fiber 3 g or morePasses
  • Sodium under 400 mgPasses

What's good

  • Excellent protein density: 10.5 g protein per 100 calories
  • 20 g protein per serving
  • Low sugar: 2 g per serving
  • 19 g fiber per serving
  • Keto-friendly by the numbers: 5 g net carbs per serving
  • Shelf-stable and easy to carry

What to watch

  • Ultra-processed (NOVA group 4)
  • Contains eggs

Ingredients and allergens

Egg whites, organic soluble tapioca fiber, organic sunflower seeds, water, organic coconut oil, natural vanilla flavor, mct oil, caramel flavor, flipn'sweet (organic soluble tapioca fiber, luo han guo [monk fruit], organic flavors)

Contains: eggs.

Nutri-Score C. NOVA processing group 4 of 4.

Source record on Open Food Facts (opens in a new tab)

Frequently asked questions

How much protein is in Julian Bakery Paleo Caramel Protein Bar?

Julian Bakery Paleo Caramel Protein Bar has 20 g of protein per 1 BAR (60 g) serving and 190 calories, which is 10.5 g of protein per 100 calories.

Is Julian Bakery Paleo Caramel Protein Bar healthy?

It passes 5 of our 5 checks (protein 10 g or more, calories under 200, sugar 5 g or less, fiber 3 g or more, sodium under 400 mg). It is ultra-processed (NOVA group 4).

Is Julian Bakery Paleo Caramel Protein Bar keto, vegan or gluten-free?

The label we have does not claim keto, vegan or gluten-free. It is not labelled keto, but at 5 g net carbs (carbs minus fiber) per serving it fits a keto plan by the numbers. Check the package for current claims and allergens.

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