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Image: Open Food Facts
KIND Protein Dark Chocolate Nut
KIND Protein Dark Chocolate Nut: 12 g of protein and 240 calories per serving (5 g protein per 100 calories), with 8 g sugar. Protein per calorie is moderate, so treat it as a filling bar rather than a primary protein source. Its label claims: gluten-free.
- Gluten-freeon label
Nutrition last checked October 15, 2026.
Where to buy
Prices checked October 15, 2026; they change often.
Snack Facts
Serving size 1 bar (50 g)
- Calories
- 240
- Protein
- 12 g
- Total fat
- 17 g
- Saturated fat
- 4 g
- Total carbohydrate
- 18 g
- Dietary fiber
- 5 g
- Total sugars
- 8 g
- Sodium
- 125 mg
- Protein per 100 cal
- 5 g
Highlighted values pass our thresholds. Per serving, from the product label and Open Food Facts. Check the package you buy; recipes change.
Passes 3 of 5 checks
How Protein Dark Chocolate Nut measures up to our five lines, per serving.
- Protein 10 g or morePasses
- Calories under 200Misses
- Sugar 5 g or lessMisses
- Fiber 3 g or morePasses
- Sodium under 400 mgPasses
What's good
- 5 g fiber per serving
- Low sodium: 125 mg per serving
- Labeled gluten-free
- Shelf-stable and easy to carry
What to watch
- 8 g sugar per serving
- 4 g saturated fat per serving
- Ultra-processed (NOVA group 4)
- Contains peanuts, soy, tree nuts
Ingredients and allergens
Peanuts, almonds, glucose syrup, soy protein isolate, honey, palm kernel oil, sugar, chicory root fiber, unsweetened chocolate, alkalized cocoa, soy lecithin, natural flavor, sea salt, cocoa butter.
Contains: peanuts, soy, tree nuts.
Nutri-Score D. NOVA processing group 4 of 4.
Frequently asked questions
How much protein is in KIND Protein Dark Chocolate Nut?
KIND Protein Dark Chocolate Nut has 12 g of protein per 1 bar (50 g) serving and 240 calories, which is 5 g of protein per 100 calories.
Is KIND Protein Dark Chocolate Nut healthy?
It passes 3 of our 5 checks (protein 10 g or more, fiber 3 g or more, sodium under 400 mg). It misses on calories under 200, sugar 5 g or less. It is ultra-processed (NOVA group 4).
Is KIND Protein Dark Chocolate Nut keto, vegan or gluten-free?
The label says gluten-free. It is not labelled vegan or keto. Check the package for current claims and allergens.
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