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Protein Snack Finder

Jerky & meat sticks

Kinder's Beef Jerky

Kinder's Beef Jerky: 10 g of protein and 80 calories per serving (12.5 g protein per 100 calories), with 6 g sugar. That puts it among the most protein-dense meat snacks in our catalog.

Nutrition last checked October 15, 2026.

Where to buy

Snack Facts

Serving size 1 ONZ (28 g)

Calories
80
Protein
10 g
Total fat
1.5 g
Saturated fat
0.5 g
Total carbohydrate
6 g
Dietary fiber
0 g
Total sugars
6 g
Sodium
400 mg
Protein per 100 cal
12.5 g

Highlighted values pass our thresholds. Per serving, from the product label and Open Food Facts. Check the package you buy; recipes change.

Passes 2 of 5 checks

How Beef Jerky measures up to our five lines, per serving.

  • Protein 10 g or morePasses
  • Calories under 200Passes
  • Sugar 5 g or lessMisses
  • Fiber 3 g or moreMisses
  • Sodium under 400 mgMisses

What's good

  • Excellent protein density: 12.5 g protein per 100 calories
  • Shelf-stable and easy to carry

What to watch

  • High sodium: 400 mg per serving (17% of the 2,300 mg daily limit)
  • Ultra-processed (NOVA group 4)

Ingredients and allergens

Beef, water, sugar, kinder's organic garlic sriracha bbq sauce (organic tomato puree (filtered water, organic tomato paste), organic sugar, organic jalapeno puree (organic red jalapeno peppers, sea salt, organic vinegar, calcium chloride), organic distilled vinegar, organic molasses, natural hickory smoke flavor, organic roasted garlic, organic corn starch, organic worcestershire sauce (organic white vinegar, organic molasses, filtered water, organic sugar, sea salt, organic caramel color, organic garlic powder, organic spices, organic cayenne peppers, organic black pepper, xanthan gum, organic garlic puree (organic garlic, water), organic garlic powder, salt, organic onion powder, organic caramel color, organic garlic, organic habanero pepper powder, xanthan gum), organic sriracha garlic lime flavor (sea salt, organic corn starch, organic garlic powder, organic cane juice, organic sriracha flavor (organic orange peels, natural flavors), organic lime flavor (organic orange peels, natural flavors), organic yeast extract, sodium bicarbonate), black pepper.

Nutri-Score E. NOVA processing group 4 of 4.

Source record on Open Food Facts (opens in a new tab)

Frequently asked questions

How much protein is in Kinder's Beef Jerky?

Kinder's Beef Jerky has 10 g of protein per 1 ONZ (28 g) serving and 80 calories, which is 12.5 g of protein per 100 calories.

Is Kinder's Beef Jerky healthy?

It passes 2 of our 5 checks (protein 10 g or more, calories under 200). It misses on sugar 5 g or less, fiber 3 g or more, sodium under 400 mg. It is ultra-processed (NOVA group 4).

Is Kinder's Beef Jerky keto, vegan or gluten-free?

The label we have does not claim keto, vegan or gluten-free. Check the package for current claims and allergens.

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