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Protein Snack Finder

Protein bars

Lindora High Protein Bar

Lindora High Protein Bar: 15 g of protein and 160 calories per serving (9.4 g protein per 100 calories), with 7 g sugar. It is a solid bar for adding protein between meals.

Nutrition last checked October 15, 2026.

Where to buy

Snack Facts

Serving size 1 BAR (45 g)

Calories
160
Protein
15 g
Total fat
5 g
Saturated fat
3.5 g
Total carbohydrate
19 g
Dietary fiber
5 g
Total sugars
7 g
Sodium
250 mg
Protein per 100 cal
9.4 g

Highlighted values pass our thresholds. Per serving, from the product label and Open Food Facts. Check the package you buy; recipes change.

Passes 4 of 5 checks

How High Protein Bar measures up to our five lines, per serving.

  • Protein 10 g or morePasses
  • Calories under 200Passes
  • Sugar 5 g or lessMisses
  • Fiber 3 g or morePasses
  • Sodium under 400 mgPasses

What's good

  • Good protein density: 9.4 g protein per 100 calories
  • 15 g protein per serving
  • 5 g fiber per serving
  • Shelf-stable and easy to carry

What to watch

  • Ultra-processed (NOVA group 4)
  • Contains milk, soy, wheat/gluten
  • Uses sweeteners or sugar alcohols some people avoid

Ingredients and allergens

Soy crisp (soy protein isolate, rice flour, tapioca starch, barley malt extract, salt), polydextrose, maltitol syrup, sugar, fractionated palm kernel oil, water, calcium caseinate, soy protein isolate, nonfat yogurt powder (cultured nonfat milk), oligofructose, cream cheese powder (cream, nonfat milk, sodium caseinate, corn syrup solids, salt, lactic acid, silicon dioxide, potassium phosphate, sodium alginate), glycerine, nonfat milk, fructose, soy lecithin, natural flavor, calcium carbonate, salt, butter (cream, natural flavor), milk, calcium phosphate, sucralose, whey, ascorbic acid, ferric orthophosphate, maltodextrin, alpha tocopherol acetate, niacinamide, zinc oxide, copper gluconate, calcium pantothenate, vitamin a palmitate, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, folic acid, biotin, potassium iodide, vitamin b12 (cyanocobalamin).

Contains: milk, soy, wheat/gluten.

Nutri-Score D. NOVA processing group 4 of 4.

Source record on Open Food Facts (opens in a new tab)

Frequently asked questions

How much protein is in Lindora High Protein Bar?

Lindora High Protein Bar has 15 g of protein per 1 BAR (45 g) serving and 160 calories, which is 9.4 g of protein per 100 calories.

Is Lindora High Protein Bar healthy?

It passes 4 of our 5 checks (protein 10 g or more, calories under 200, fiber 3 g or more, sodium under 400 mg). It misses on sugar 5 g or less. It is ultra-processed (NOVA group 4).

Is Lindora High Protein Bar keto, vegan or gluten-free?

The label we have does not claim keto, vegan or gluten-free. Check the package for current claims and allergens.

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