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Protein Snack Finder

Protein bars

Oikos Salted Caramel Almond Protein Bar

Oikos Salted Caramel Almond Protein Bar: 20 g of protein and 240 calories per serving (8.3 g protein per 100 calories), with 7 g sugar. It is a solid bar for adding protein between meals.

Nutrition last checked October 15, 2026.

Where to buy

Prices checked October 15, 2026; they change often.

Snack Facts

Serving size 1 bar (60 g)

Calories
240
Protein
20 g
Total fat
9 g
Saturated fat
3 g
Total carbohydrate
23 g
Dietary fiber
4 g
Total sugars
7 g
Sodium
270 mg
Protein per 100 cal
8.3 g

Highlighted values pass our thresholds. Per serving, from the product label and Open Food Facts. Check the package you buy; recipes change.

Passes 3 of 5 checks

How Salted Caramel Almond Protein Bar measures up to our five lines, per serving.

  • Protein 10 g or morePasses
  • Calories under 200Misses
  • Sugar 5 g or lessMisses
  • Fiber 3 g or morePasses
  • Sodium under 400 mgPasses

What's good

  • Good protein density: 8.3 g protein per 100 calories
  • 20 g protein per serving
  • Shelf-stable and easy to carry

What to watch

  • Ultra-processed (NOVA group 4)
  • Contains milk, soy, tree nuts

Ingredients and allergens

Dry Roasted Almonds, Brown Rice Syrup, Milk Protein Isolate, Glycerin, Whey Protein Isolate, Soluble Corn Fiber, Sugar, Soy Protein Isolate, Milk Protein Powder, Water, Palm Kernel Oil, Soybeans, Contains Less Than 2% Of: Tapioca Starch, Sea Salt, Nonfat Dry Milk Solids, Whole Milk Solids, Cocoa Processed With Alkali, Soy Lecithin, Salt, Natural Flavors, Cocoa, Monk Fruit Extract.

Contains: milk, soy, tree nuts.

Nutri-Score D. NOVA processing group 4 of 4.

Source record on Open Food Facts (opens in a new tab)

Frequently asked questions

How much protein is in Oikos Salted Caramel Almond Protein Bar?

Oikos Salted Caramel Almond Protein Bar has 20 g of protein per 1 bar (60 g) serving and 240 calories, which is 8.3 g of protein per 100 calories.

Is Oikos Salted Caramel Almond Protein Bar healthy?

It passes 3 of our 5 checks (protein 10 g or more, fiber 3 g or more, sodium under 400 mg). It misses on calories under 200, sugar 5 g or less. It is ultra-processed (NOVA group 4).

Is Oikos Salted Caramel Almond Protein Bar keto, vegan or gluten-free?

The label we have does not claim keto, vegan or gluten-free. Check the package for current claims and allergens.

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